Senaste mat & motionsinförande
februari 2019 |
ons 6: |
2461 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,67g |
|
112,70g |
|
251,18g |
|
-
|
-
|
tis 5: |
1766 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,63g |
|
71,57g |
|
171,87g |
|
-
|
-
|
mån 4: |
1673 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,29g |
|
71,00g |
|
147,92g |
|
-
|
-
|
sön 3: |
3036 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
135,95g |
|
113,56g |
|
345,89g |
|
-
|
-
|
fre 1: |
1545 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,52g |
|
91,13g |
|
95,82g |
|
-
|
-
|
januari 2019 |
tor 31: |
2634 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,93g |
|
184,73g |
|
150,47g |
|
-
|
-
|
ons 30: |
2857 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
140,66g |
|
151,12g |
|
218,88g |
|
-
|
-
|
tis 29: |
2436 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
126,70g |
|
99,70g |
|
221,08g |
|
-
|
-
|
mån 28: |
2095 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,27g |
|
112,74g |
|
188,48g |
|
-
|
-
|
sön 27: |
2381 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,15g |
|
152,54g |
|
268,42g |
|
-
|
-
|
lör 26: |
1422 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,15g |
|
75,95g |
|
136,60g |
|
-
|
-
|
fre 25: |
4220 *
|
146%
|
Fett: |
|
Prot: |
|
Kolh.: |
167,16g |
|
187,97g |
|
366,46g |
|
-
|
-
|
tor 24: |
2387 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
128,90g |
|
132,52g |
|
180,27g |
|
-
|
-
|
ons 23: |
2259
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,40g |
|
183,38g |
|
156,53g |
|
-
|
-
|
tis 22: |
2588
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,34g |
|
199,74g |
|
135,08g |
|
-
|
-
|
mån 21: |
2804 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,42g |
|
214,87g |
|
207,88g |
|
-
|
-
|
lör 19: |
1409 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,41g |
|
155,85g |
|
35,31g |
|
-
|
-
|
fre 18: |
2498 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
124,42g |
|
166,65g |
|
177,48g |
|
-
|
-
|
tor 17: |
2821 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,72g |
|
202,45g |
|
240,19g |
|
-
|
-
|
ons 16: |
1681 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,83g |
|
130,63g |
|
137,47g |
|
4593*
|
2912
|
|
|