Senaste mat & motionsinförande
| april 2018 |
| tor 12: |
1431 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,74g |
|
74,66g |
|
128,53g |
|
2561*
|
 1130
|
| tor 5: |
913 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,05g |
|
54,69g |
|
43,57g |
|
-
|
-
|
| ons 4: |
441 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,95g |
|
33,98g |
|
49,51g |
|
2514*
|
2073
|
| mars 2018 |
| mån 26: |
1880
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,70g |
|
125,94g |
|
212,78g |
|
2904
|
1024
|
| december 2017 |
| mån 18: |
1341 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,50g |
|
63,07g |
|
87,75g |
|
-
|
-
|
| fre 15: |
1378 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,98g |
|
66,64g |
|
142,26g |
|
2139*
|
761
|
| tis 12: |
1558 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,60g |
|
102,76g |
|
90,45g |
|
-
|
-
|
| mån 11: |
1056 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,48g |
|
97,13g |
|
43,75g |
|
-
|
-
|
| lör 9: |
1370 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,82g |
|
64,68g |
|
119,62g |
|
-
|
-
|
| fre 8: |
1078 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,57g |
|
71,03g |
|
70,42g |
|
-
|
-
|
| november 2017 |
| mån 27: |
1433 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,53g |
|
71,01g |
|
122,85g |
|
-
|
-
|
| september 2017 |
| lör 23: |
1898 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,60g |
|
83,93g |
|
105,30g |
|
2578*
|
680
|
| april 2017 |
| mån 24: |
699 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,07g |
|
52,30g |
|
54,84g |
|
-
|
-
|
| ons 5: |
60 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,48g |
|
2,28g |
|
8,75g |
|
-
|
-
|
| mars 2017 |
| fre 31: |
830 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,98g |
|
59,18g |
|
81,07g |
|
-
|
-
|
| tor 30: |
135
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,32g |
|
5,90g |
|
17,33g |
|
2161*
|
2026
|
| tis 28: |
782 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,30g |
|
23,92g |
|
58,65g |
|
-
|
-
|
| mån 27: |
317
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,43g |
|
12,51g |
|
51,32g |
|
-
|
-
|
| fre 24: |
464 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,05g |
|
14,20g |
|
37,51g |
|
-
|
-
|
| tor 23: |
556 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,70g |
|
40,27g |
|
48,68g |
|
2427*
|
1871
|
|
|
