Senaste mat & motionsinförande
| september 2017 |
| tor 14: |
1451 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,09g |
|
70,99g |
|
178,54g |
|
-
|
-
|
| ons 13: |
1012 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,23g |
|
47,36g |
|
117,54g |
|
-
|
-
|
| tis 12: |
1135 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,70g |
|
63,36g |
|
107,16g |
|
-
|
-
|
| fre 8: |
700 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,90g |
|
49,19g |
|
58,46g |
|
-
|
-
|
| sön 3: |
1424 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,26g |
|
51,77g |
|
172,41g |
|
-
|
-
|
| augusti 2017 |
| ons 30: |
1248 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,63g |
|
134,92g |
|
69,18g |
|
-
|
-
|
| ons 23: |
979 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,84g |
|
67,01g |
|
104,27g |
|
-
|
-
|
| tis 22: |
1086 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,34g |
|
37,94g |
|
172,55g |
|
-
|
-
|
| ons 16: |
1262 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,92g |
|
59,88g |
|
172,95g |
|
-
|
-
|
| tis 15: |
1383 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,84g |
|
80,39g |
|
157,17g |
|
-
|
-
|
| mån 14: |
1199 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,33g |
|
68,32g |
|
98,08g |
|
-
|
-
|
| sön 13: |
1403 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,05g |
|
51,13g |
|
181,33g |
|
-
|
-
|
| lör 12: |
1180 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,83g |
|
81,91g |
|
56,80g |
|
-
|
-
|
| fre 11: |
1126 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,70g |
|
92,49g |
|
78,97g |
|
-
|
-
|
| tor 10: |
928 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,31g |
|
77,38g |
|
72,44g |
|
-
|
-
|
| ons 9: |
1157 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,11g |
|
40,38g |
|
169,27g |
|
-
|
-
|
| tis 8: |
1323 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,79g |
|
127,93g |
|
118,13g |
|
-
|
-
|
| mån 7: |
1647 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,42g |
|
59,17g |
|
262,14g |
|
-
|
-
|
| sön 6: |
1624 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,49g |
|
75,16g |
|
157,05g |
|
-
|
-
|
| lör 5: |
1082 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,12g |
|
68,32g |
|
94,30g |
|
-
|
-
|
|
|
