Gwenny70
Gick med november 2016
Inlägg
64
Följer
14
Följare
10
Vikthistorik

Startvikt
98,9 kg
Tappat hittills: 4,2 kg

Nuvarande vikt
94,7 kg
Prestanda: Tappar 0,2 kg per vecka

Målvikt
90 kg
Kvarvarande: 4,7 kg
I am retired (66 yrs old) & have gained a large amount of weight since retiring in July 2015. I live alone with a little toy dog. I take a 30 minute walk at least 5 days a week & am calorie counting. I am happy to lose it slowely.
I enjoy knitting especially for my expected granddaughter who arrives in March 2017. I also enjoy reading & tv. Sadly I also enjoy cooking;baking & icecream!! But have cut the last 2 from my list!
I would also love to chat to like minded ladies for mutual support on here

Gwenny70 's vikthistorik


Följer

Fritzy 22
Sista invägningen: Tappar 0,0 kg per vecka Down
 
Bellamiaataahua
(endast synligt för följare)
perks54
Sista invägningen: Tappar 3,3 kg per vecka Down
 
Trucker Larry
Sista invägningen: Ej tillämplig Up

Gwenny70 's kokbok

Kalorier: 343kcal | Fett: 9,43g | Kolh.: 58,83g | Prot: 12,76g
Red Velvet Smoothie
Nutritious, healthy and tasty. Easy breakfast option.
Kalorier: 258kcal | Fett: 3,26g | Kolh.: 33,15g | Prot: 24,37g
Sweet & Sour Pork with Noodles
Light alternative to the traditional dish.
Kalorier: 121kcal | Fett: 6,92g | Kolh.: 13,96g | Prot: 2,14g
Onion Soup
Warming and hearty soup.
Kalorier: 58kcal | Fett: 2,03g | Kolh.: 9,94g | Prot: 1,22g
Thai Pumpkin Soup
Warming winter soup.
Kalorier: 146kcal | Fett: 2,70g | Kolh.: 7,08g | Prot: 23,84g
Lemon Soy Thyme Chicken
Low calorie chicken breast
Visa komplett kokbok

Gwenny70s senaste mat och motionsinförande


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