Senaste mat & motionsinförande
| december 2022 |
| tis 13: |
1321 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,08g |
|
82,47g |
|
54,94g |
|
-
|
-
|
| mån 12: |
1501 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,84g |
|
99,65g |
|
73,74g |
|
-
|
-
|
| fre 9: |
1234 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,94g |
|
65,99g |
|
65,64g |
|
-
|
-
|
| tor 8: |
921 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,57g |
|
57,21g |
|
46,18g |
|
-
|
-
|
| ons 7: |
1646 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,90g |
|
105,61g |
|
53,89g |
|
-
|
-
|
| tis 6: |
1517 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,11g |
|
104,57g |
|
72,22g |
|
-
|
-
|
| mån 5: |
1267 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,10g |
|
91,64g |
|
49,74g |
|
-
|
-
|
| fre 2: |
767 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,00g |
|
23,70g |
|
78,75g |
|
-
|
-
|
| november 2022 |
| tis 29: |
1567 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,74g |
|
105,26g |
|
137,09g |
|
-
|
-
|
| mån 28: |
1330 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,16g |
|
112,46g |
|
92,53g |
|
-
|
-
|
| lör 26: |
1745 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,03g |
|
47,66g |
|
211,59g |
|
-
|
-
|
| ons 23: |
1868 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,68g |
|
93,81g |
|
93,66g |
|
-
|
-
|
| tis 22: |
1233 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,22g |
|
95,42g |
|
17,70g |
|
-
|
-
|
| mån 21: |
1865 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,12g |
|
151,20g |
|
115,51g |
|
-
|
-
|
| ons 16: |
1297 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,28g |
|
74,07g |
|
85,96g |
|
-
|
-
|
| tis 15: |
1903 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,76g |
|
167,73g |
|
93,16g |
|
-
|
-
|
| tor 10: |
1423 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,34g |
|
63,62g |
|
127,75g |
|
-
|
-
|
| ons 9: |
1369 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,94g |
|
92,61g |
|
73,71g |
|
-
|
-
|
| tis 8: |
1855 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,87g |
|
127,84g |
|
109,16g |
|
-
|
-
|
| mån 7: |
1770 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,88g |
|
145,73g |
|
103,32g |
|
-
|
-
|
|
|
