Senaste mat & motionsinförande
september 2019 |
tis 24: |
2026 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,00g |
|
80,40g |
|
257,31g |
|
-
|
-
|
mån 23: |
2397 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
152,23g |
|
71,46g |
|
190,83g |
|
-
|
-
|
sön 22: |
2586 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
136,27g |
|
119,66g |
|
237,30g |
|
-
|
-
|
lör 21: |
2007 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,94g |
|
107,58g |
|
169,66g |
|
-
|
-
|
fre 20: |
2063 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
127,64g |
|
133,33g |
|
102,02g |
|
-
|
-
|
tor 19: |
2927 *
|
146%
|
Fett: |
|
Prot: |
|
Kolh.: |
158,02g |
|
113,54g |
|
268,20g |
|
-
|
-
|
ons 18: |
1729 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,88g |
|
68,27g |
|
143,82g |
|
-
|
-
|
tis 17: |
1107 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,65g |
|
66,71g |
|
81,26g |
|
-
|
-
|
mån 16: |
1536 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,83g |
|
78,95g |
|
137,59g |
|
-
|
-
|
sön 15: |
1569 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,19g |
|
52,64g |
|
150,26g |
|
-
|
-
|
lör 14: |
3579 *
|
179%
|
Fett: |
|
Prot: |
|
Kolh.: |
155,48g |
|
155,59g |
|
379,08g |
|
-
|
-
|
fre 13: |
3842 *
|
192%
|
Fett: |
|
Prot: |
|
Kolh.: |
194,17g |
|
141,80g |
|
364,83g |
|
-
|
-
|
tor 12: |
2626 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
155,20g |
|
64,80g |
|
240,20g |
|
-
|
-
|
ons 11: |
1963 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,49g |
|
97,63g |
|
213,46g |
|
-
|
-
|
tis 10: |
2645 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
154,19g |
|
91,83g |
|
233,69g |
|
-
|
-
|
november 2018 |
sön 25: |
994 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,82g |
|
24,53g |
|
107,59g |
|
-
|
-
|
lör 24: |
2838 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
187,50g |
|
127,82g |
|
147,01g |
|
-
|
-
|
fre 23: |
2915 *
|
146%
|
Fett: |
|
Prot: |
|
Kolh.: |
209,67g |
|
190,73g |
|
120,74g |
|
-
|
-
|
tor 22: |
2263 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,99g |
|
115,15g |
|
250,17g |
|
-
|
-
|
ons 21: |
2320 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
171,69g |
|
154,00g |
|
37,12g |
|
-
|
-
|
|
|