Senaste mat & motionsinförande
april 2019 |
tor 18: |
976
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,00g |
|
28,62g |
|
129,86g |
|
-
|
-
|
ons 17: |
1530 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,94g |
|
119,32g |
|
144,98g |
|
-
|
-
|
tis 16: |
1084
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,16g |
|
66,88g |
|
142,35g |
|
-
|
-
|
mån 15: |
1127
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,22g |
|
71,52g |
|
120,15g |
|
-
|
-
|
sön 14: |
726
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,78g |
|
87,60g |
|
38,09g |
|
-
|
-
|
lör 13: |
1716
|
172%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,90g |
|
26,91g |
|
223,55g |
|
-
|
-
|
fre 12: |
939
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,85g |
|
27,99g |
|
172,57g |
|
-
|
-
|
tor 11: |
1405
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,07g |
|
64,55g |
|
185,26g |
|
-
|
-
|
ons 10: |
1041 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,20g |
|
81,89g |
|
117,95g |
|
-
|
-
|
tis 9: |
522
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,86g |
|
37,38g |
|
57,75g |
|
-
|
-
|
mån 8: |
781
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,23g |
|
60,39g |
|
123,94g |
|
-
|
-
|
sön 7: |
952
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,00g |
|
68,85g |
|
149,46g |
|
-
|
-
|
lör 6: |
754
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,36g |
|
32,68g |
|
98,01g |
|
-
|
-
|
fre 5: |
1195
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,52g |
|
74,18g |
|
150,84g |
|
-
|
-
|
tor 4: |
826
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,64g |
|
67,63g |
|
78,10g |
|
-
|
-
|
ons 3: |
814
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,01g |
|
61,55g |
|
109,62g |
|
-
|
-
|
tis 2: |
1186
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,05g |
|
72,91g |
|
161,13g |
|
-
|
-
|
mån 1: |
896
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,12g |
|
30,44g |
|
93,68g |
|
2701*
|
1805
|
mars 2019 |
sön 31: |
1361
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,26g |
|
70,85g |
|
238,73g |
|
-
|
-
|
lör 30: |
952
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,65g |
|
83,52g |
|
100,92g |
|
-
|
-
|
|
|