Senaste mat & motionsinförande
| maj 2019 |
| fre 10: |
218 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,47g |
|
3,39g |
|
33,91g |
|
-
|
-
|
| tor 9: |
1080
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,48g |
|
47,58g |
|
129,70g |
|
-
|
-
|
| ons 1: |
1444
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,71g |
|
45,59g |
|
155,71g |
|
-
|
-
|
| november 2017 |
| mån 6: |
88 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,47g |
|
0,39g |
|
19,47g |
|
-
|
-
|
| ons 1: |
88 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,47g |
|
0,39g |
|
19,47g |
|
-
|
-
|
| oktober 2017 |
| tis 31: |
1075
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,42g |
|
59,27g |
|
96,15g |
|
-
|
-
|
| mån 9: |
580 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,72g |
|
41,53g |
|
64,35g |
|
-
|
-
|
| sön 8: |
1246 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,57g |
|
45,88g |
|
128,97g |
|
-
|
-
|
| september 2017 |
| tis 26: |
1016 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,70g |
|
42,89g |
|
143,08g |
|
-
|
-
|
| tis 19: |
1031 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,34g |
|
62,53g |
|
127,13g |
|
-
|
-
|
| mån 18: |
920
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,13g |
|
47,71g |
|
101,19g |
|
-
|
-
|
| sön 17: |
1599 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,89g |
|
100,43g |
|
137,28g |
|
-
|
-
|
| tis 5: |
1135 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,53g |
|
49,88g |
|
190,38g |
|
-
|
-
|
| mån 4: |
1186 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,12g |
|
49,13g |
|
179,65g |
|
-
|
-
|
| augusti 2017 |
| tis 29: |
146 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,47g |
|
0,39g |
|
34,91g |
|
-
|
-
|
| mån 28: |
502 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,90g |
|
39,25g |
|
60,94g |
|
-
|
-
|
| sön 27: |
882 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,37g |
|
31,42g |
|
107,76g |
|
-
|
-
|
| lör 26: |
889 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,55g |
|
44,22g |
|
106,33g |
|
-
|
-
|
| fre 25: |
1088
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,06g |
|
50,18g |
|
157,62g |
|
-
|
-
|
| tor 24: |
146 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,47g |
|
0,39g |
|
34,91g |
|
-
|
-
|
|
|
