Senaste mat & motionsinförande
| november 2018 |
| tor 15: |
1154 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,66g |
|
54,02g |
|
163,00g |
|
-
|
-
|
| ons 14: |
1597 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,03g |
|
69,56g |
|
215,05g |
|
-
|
-
|
| ons 7: |
1827 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,83g |
|
130,55g |
|
269,75g |
|
-
|
-
|
| oktober 2018 |
| mån 29: |
1660 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,35g |
|
114,93g |
|
179,46g |
|
-
|
-
|
| sön 28: |
2625 *
|
175%
|
Fett: |
|
Prot: |
|
Kolh.: |
264,71g |
|
10,15g |
|
54,86g |
|
-
|
-
|
| lör 27: |
3022 *
|
201%
|
Fett: |
|
Prot: |
|
Kolh.: |
335,51g |
|
2,45g |
|
2,36g |
|
-
|
-
|
| fre 26: |
3711 *
|
247%
|
Fett: |
|
Prot: |
|
Kolh.: |
276,92g |
|
123,38g |
|
186,56g |
|
-
|
-
|
| tor 25: |
1489 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,02g |
|
92,02g |
|
148,17g |
|
-
|
-
|
| ons 24: |
1425 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,78g |
|
75,25g |
|
104,61g |
|
-
|
-
|
| tis 23: |
1432 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,40g |
|
109,64g |
|
101,41g |
|
-
|
-
|
| mån 22: |
1267 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,05g |
|
93,34g |
|
88,46g |
|
-
|
-
|
| sön 21: |
3026 *
|
202%
|
Fett: |
|
Prot: |
|
Kolh.: |
336,01g |
|
2,45g |
|
2,26g |
|
-
|
-
|
| lör 20: |
3026 *
|
202%
|
Fett: |
|
Prot: |
|
Kolh.: |
336,01g |
|
2,45g |
|
2,26g |
|
-
|
-
|
| fre 19: |
2100 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,65g |
|
130,96g |
|
282,72g |
|
-
|
-
|
| tor 18: |
1460 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,27g |
|
142,42g |
|
78,40g |
|
-
|
-
|
| ons 17: |
2272 *
|
151%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,20g |
|
125,80g |
|
231,61g |
|
-
|
-
|
| tis 16: |
1677 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,83g |
|
88,66g |
|
262,22g |
|
-
|
-
|
| mån 15: |
1391 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,01g |
|
122,83g |
|
93,54g |
|
-
|
-
|
| sön 14: |
1409 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,69g |
|
92,24g |
|
110,64g |
|
-
|
-
|
| lör 13: |
1679 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,45g |
|
92,29g |
|
119,62g |
|
-
|
-
|
|
|
