Senaste mat & motionsinförande
| juli 2024 |
| mån 1: |
640 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,12g |
|
26,55g |
|
89,13g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
576 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,19g |
|
12,34g |
|
76,27g |
|
-
|
-
|
| lör 29: |
1593 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,74g |
|
86,42g |
|
166,41g |
|
1650*
|
 57
|
| fre 28: |
1699 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,58g |
|
75,11g |
|
208,90g |
|
1857*
|
158
|
| tor 27: |
1267 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,92g |
|
89,40g |
|
95,36g |
|
836*
|
 431
|
| ons 26: |
1173 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,14g |
|
81,52g |
|
130,19g |
|
1592*
|
419
|
| tis 25: |
1774 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,61g |
|
101,27g |
|
228,73g |
|
1662*
|
112
|
| mån 24: |
1358 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,49g |
|
85,64g |
|
161,59g |
|
1808*
|
450
|
| sön 23: |
1416 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,72g |
|
96,53g |
|
155,91g |
|
1646*
|
230
|
| lör 22: |
1671 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,30g |
|
90,48g |
|
189,35g |
|
1650*
|
21
|
| fre 21: |
1185 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,68g |
|
72,81g |
|
150,18g |
|
1323*
|
138
|
| tor 20: |
1264 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,84g |
|
68,92g |
|
118,13g |
|
1706*
|
442
|
| ons 19: |
1026 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,43g |
|
72,11g |
|
125,23g |
|
1650*
|
624
|
| tis 18: |
1473 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,60g |
|
71,42g |
|
219,18g |
|
1728*
|
255
|
| mån 17: |
1367 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,75g |
|
83,43g |
|
146,86g |
|
1363*
|
4
|
| sön 16: |
941 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,92g |
|
50,19g |
|
118,44g |
|
1575*
|
634
|
| lör 15: |
1545 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,08g |
|
119,31g |
|
132,81g |
|
1704*
|
159
|
| fre 14: |
1543 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,83g |
|
123,71g |
|
140,01g |
|
1672*
|
129
|
| tor 13: |
1160 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,39g |
|
75,12g |
|
100,09g |
|
1732*
|
572
|
| ons 12: |
1192 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,88g |
|
86,46g |
|
144,05g |
|
1432*
|
240
|
|
|
