Senaste mat & motionsinförande
| september 2024 |
| lör 14: |
1097 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,22g |
|
71,17g |
|
106,95g |
|
-
|
-
|
| fre 13: |
1733
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,59g |
|
109,53g |
|
104,02g |
|
1864
|
 131
|
| tor 12: |
1466
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,25g |
|
75,90g |
|
149,35g |
|
2229
|
763
|
| ons 11: |
1370
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,06g |
|
86,00g |
|
147,14g |
|
2190
|
820
|
| tis 10: |
1685
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,56g |
|
98,87g |
|
128,89g |
|
2105
|
420
|
| mån 9: |
1937
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,31g |
|
69,87g |
|
203,01g |
|
2201
|
264
|
| sön 8: |
1476
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,26g |
|
81,85g |
|
146,68g |
|
1864
|
388
|
| lör 7: |
1924
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,73g |
|
51,51g |
|
204,71g |
|
2345
|
421
|
| fre 6: |
1712
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,23g |
|
51,78g |
|
244,81g |
|
2325
|
613
|
| tor 5: |
1815
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,50g |
|
60,17g |
|
221,00g |
|
2338
|
523
|
| ons 4: |
1552
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,27g |
|
96,33g |
|
125,69g |
|
2035
|
483
|
| tis 3: |
1587
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,02g |
|
61,05g |
|
132,80g |
|
2116
|
529
|
| mån 2: |
1424
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,08g |
|
99,88g |
|
117,50g |
|
2146
|
722
|
| sön 1: |
1699
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,32g |
|
67,39g |
|
167,37g |
|
2552
|
853
|
| augusti 2024 |
| lör 31: |
1691
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,54g |
|
89,96g |
|
95,66g |
|
2035
|
344
|
| fre 30: |
1497
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,40g |
|
84,42g |
|
118,99g |
|
2250
|
753
|
| tor 29: |
1330
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,34g |
|
56,97g |
|
103,38g |
|
2196
|
866
|
| ons 28: |
1448
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,55g |
|
89,19g |
|
125,88g |
|
2378
|
930
|
| tis 27: |
1507
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,31g |
|
75,21g |
|
133,55g |
|
2331
|
824
|
| mån 26: |
1273
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,27g |
|
43,47g |
|
147,62g |
|
2035
|
762
|
|
|
