Senaste mat & motionsinförande
| juli 2024 |
| tor 18: |
1950 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,82g |
|
122,02g |
|
160,09g |
|
-
|
-
|
| ons 17: |
1536 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,64g |
|
70,57g |
|
127,80g |
|
-
|
-
|
| mån 8: |
1578 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,44g |
|
165,46g |
|
96,92g |
|
-
|
-
|
| sön 7: |
1680 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,14g |
|
124,65g |
|
172,19g |
|
-
|
-
|
| maj 2024 |
| sön 5: |
2034 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
132,13g |
|
111,82g |
|
104,85g |
|
-
|
-
|
| april 2024 |
| tor 18: |
2495 *
|
147%
|
Fett: |
|
Prot: |
|
Kolh.: |
131,77g |
|
113,30g |
|
218,01g |
|
-
|
-
|
| ons 17: |
1975 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,66g |
|
120,28g |
|
158,56g |
|
-
|
-
|
| mån 15: |
2417 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
133,92g |
|
94,16g |
|
210,73g |
|
-
|
-
|
| sön 14: |
1559 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,09g |
|
72,85g |
|
126,70g |
|
-
|
-
|
| lör 13: |
1770 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,58g |
|
93,66g |
|
138,61g |
|
-
|
-
|
| fre 12: |
2113 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,24g |
|
122,11g |
|
177,31g |
|
-
|
-
|
| tor 11: |
2170 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
130,78g |
|
106,40g |
|
113,91g |
|
-
|
-
|
| ons 10: |
2119 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
126,29g |
|
156,76g |
|
120,96g |
|
-
|
-
|
| mån 8: |
2302 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,42g |
|
114,63g |
|
273,35g |
|
-
|
-
|
| sön 7: |
2089 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,62g |
|
127,89g |
|
121,77g |
|
-
|
-
|
| lör 6: |
2834 *
|
167%
|
Fett: |
|
Prot: |
|
Kolh.: |
130,12g |
|
147,81g |
|
196,65g |
|
-
|
-
|
| mars 2024 |
| fre 15: |
736 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,52g |
|
40,39g |
|
13,55g |
|
-
|
-
|
| tor 14: |
1550 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,34g |
|
61,04g |
|
95,76g |
|
-
|
-
|
| ons 13: |
1549 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,54g |
|
90,32g |
|
81,04g |
|
-
|
-
|
| tis 12: |
1356 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,00g |
|
82,47g |
|
108,82g |
|
-
|
-
|
|
|
