Senaste mat & motionsinförande
| september 2024 |
| ons 18: |
3754 *
|
221%
|
Fett: |
|
Prot: |
|
Kolh.: |
167,78g |
|
100,57g |
|
461,41g |
|
2299*
|
 1455
|
| tis 17: |
1276 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,40g |
|
73,59g |
|
136,26g |
|
2218*
|
 942
|
| mån 16: |
1284 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,29g |
|
95,03g |
|
118,27g |
|
2308*
|
1024
|
| sön 15: |
916 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,49g |
|
28,60g |
|
128,77g |
|
2518*
|
1602
|
| lör 14: |
1516 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,75g |
|
73,34g |
|
150,39g |
|
2080*
|
564
|
| fre 13: |
1367 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,27g |
|
83,67g |
|
89,04g |
|
1966*
|
599
|
| tor 12: |
1534 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,66g |
|
72,96g |
|
150,20g |
|
2015*
|
481
|
| ons 11: |
1198 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,04g |
|
55,48g |
|
143,94g |
|
2306*
|
1108
|
| tis 10: |
1240 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,10g |
|
85,38g |
|
191,24g |
|
2451*
|
1211
|
| mån 9: |
1480 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,27g |
|
84,86g |
|
118,18g |
|
2215*
|
735
|
| sön 8: |
1302 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,01g |
|
86,19g |
|
118,05g |
|
1983*
|
681
|
| lör 7: |
755 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,47g |
|
46,56g |
|
50,77g |
|
2024*
|
1269
|
| fre 6: |
3600 *
|
212%
|
Fett: |
|
Prot: |
|
Kolh.: |
142,88g |
|
384,07g |
|
171,65g |
|
2152*
|
1448
|
| tor 5: |
1366 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,69g |
|
86,24g |
|
124,29g |
|
2464*
|
1098
|
| ons 4: |
1587 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,94g |
|
76,11g |
|
159,19g |
|
1877*
|
290
|
| tis 3: |
1282 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,00g |
|
72,29g |
|
134,16g |
|
2440*
|
1158
|
| mån 2: |
1216 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,45g |
|
80,65g |
|
105,95g |
|
1694*
|
478
|
| sön 1: |
-
|
-
|
|
2275*
|
-
|
| augusti 2024 |
| lör 31: |
-
|
-
|
|
2123*
|
-
|
| fre 30: |
-
|
-
|
|
1828*
|
-
|
|
|
