Senaste mat & motionsinförande
| juli 2024 |
| fre 5: |
1396 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,06g |
|
110,93g |
|
109,47g |
|
-
|
-
|
| tor 4: |
1248 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,75g |
|
128,99g |
|
59,53g |
|
-
|
-
|
| ons 3: |
1370 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,91g |
|
143,28g |
|
53,63g |
|
-
|
-
|
| tis 2: |
1540 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,51g |
|
142,60g |
|
92,55g |
|
-
|
-
|
| mån 1: |
1338 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,97g |
|
115,12g |
|
82,71g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
1528 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,50g |
|
112,48g |
|
111,23g |
|
-
|
-
|
| lör 29: |
1617 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,30g |
|
135,77g |
|
86,43g |
|
-
|
-
|
| fre 28: |
1594 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,24g |
|
144,11g |
|
88,36g |
|
-
|
-
|
| tor 27: |
1535 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,98g |
|
115,98g |
|
97,81g |
|
-
|
-
|
| ons 26: |
1310 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,90g |
|
121,11g |
|
75,94g |
|
-
|
-
|
| tis 25: |
1396 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,86g |
|
127,85g |
|
82,29g |
|
-
|
-
|
| mån 24: |
1552 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,75g |
|
132,84g |
|
76,33g |
|
-
|
-
|
| sön 23: |
800 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,14g |
|
59,17g |
|
75,99g |
|
-
|
-
|
| lör 22: |
1228 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,19g |
|
108,28g |
|
84,33g |
|
-
|
-
|
| fre 21: |
1450 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,14g |
|
90,85g |
|
108,20g |
|
-
|
-
|
| tor 20: |
1164 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,75g |
|
73,14g |
|
87,01g |
|
-
|
-
|
| ons 19: |
1360 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,57g |
|
89,88g |
|
86,93g |
|
-
|
-
|
| tis 18: |
1622 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,04g |
|
95,95g |
|
110,86g |
|
-
|
-
|
| mån 17: |
1394 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,00g |
|
116,18g |
|
94,36g |
|
-
|
-
|
| sön 16: |
1288 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,16g |
|
98,28g |
|
91,72g |
|
-
|
-
|
|
|
