Senaste mat & motionsinförande
| juli 2016 |
| fre 29: |
321 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,04g |
|
21,39g |
|
29,80g |
|
-
|
-
|
| tor 28: |
979 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,59g |
|
42,35g |
|
127,03g |
|
-
|
-
|
| fre 22: |
806 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,80g |
|
34,40g |
|
75,11g |
|
-
|
-
|
| tor 21: |
609 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,86g |
|
88,04g |
|
34,87g |
|
-
|
-
|
| ons 20: |
596 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,05g |
|
35,87g |
|
39,01g |
|
-
|
-
|
| tis 19: |
525 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,92g |
|
42,67g |
|
43,89g |
|
1724*
|
 1199
|
| lör 16: |
443 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,64g |
|
38,59g |
|
25,58g |
|
-
|
-
|
| fre 15: |
1089 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,26g |
|
32,74g |
|
69,71g |
|
-
|
-
|
| tor 14: |
487 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,15g |
|
30,84g |
|
56,42g |
|
1687*
|
1200
|
| ons 13: |
583 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,73g |
|
22,32g |
|
110,53g |
|
-
|
-
|
| tis 12: |
1233 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,82g |
|
58,52g |
|
8,73g |
|
1687*
|
454
|
| mån 11: |
187 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,89g |
|
10,51g |
|
13,84g |
|
1741*
|
1554
|
| sön 10: |
337 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,39g |
|
11,01g |
|
48,34g |
|
2048*
|
1711
|
| lör 9: |
124 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,60g |
|
7,00g |
|
9,22g |
|
2136*
|
2012
|
| fre 8: |
314 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,80g |
|
14,60g |
|
37,12g |
|
2136*
|
1822
|
| tor 7: |
249 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,19g |
|
14,02g |
|
18,46g |
|
1830*
|
1581
|
| ons 6: |
637 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,89g |
|
10,51g |
|
48,84g |
|
1946*
|
1309
|
| tis 5: |
520 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,26g |
|
27,92g |
|
60,28g |
|
1833*
|
1313
|
| mån 4: |
1091 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,29g |
|
33,28g |
|
81,99g |
|
1946*
|
855
|
| sön 3: |
852 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,44g |
|
35,24g |
|
85,33g |
|
1622*
|
770
|
|
|
