Senaste mat & motionsinförande
juli 2022 |
lör 16: |
2159
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,00g |
|
151,35g |
|
223,72g |
|
-
|
-
|
november 2021 |
mån 22: |
834 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,38g |
|
49,27g |
|
20,85g |
|
-
|
-
|
tis 16: |
793 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,29g |
|
60,28g |
|
51,66g |
|
-
|
-
|
mån 15: |
1432 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,94g |
|
110,59g |
|
63,15g |
|
-
|
-
|
sön 14: |
1792 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,27g |
|
145,87g |
|
81,74g |
|
-
|
-
|
lör 13: |
376 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,15g |
|
25,58g |
|
23,63g |
|
-
|
-
|
tor 11: |
438 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,96g |
|
19,15g |
|
28,25g |
|
-
|
-
|
ons 10: |
2201 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,78g |
|
124,47g |
|
258,64g |
|
-
|
-
|
mån 8: |
2117 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,72g |
|
92,61g |
|
261,02g |
|
-
|
-
|
tis 2: |
1414 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,88g |
|
56,60g |
|
200,57g |
|
-
|
-
|
mån 1: |
2133 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,72g |
|
70,01g |
|
281,60g |
|
-
|
-
|
oktober 2021 |
lör 30: |
2150 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,26g |
|
58,69g |
|
261,04g |
|
-
|
-
|
fre 29: |
2087 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,87g |
|
204,34g |
|
210,92g |
|
-
|
-
|
tor 28: |
1403 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,90g |
|
143,48g |
|
134,35g |
|
-
|
-
|
ons 27: |
2087 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,87g |
|
204,34g |
|
210,92g |
|
-
|
-
|
tis 26: |
2087 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,87g |
|
204,34g |
|
210,92g |
|
-
|
-
|
mån 25: |
1624 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,24g |
|
177,23g |
|
156,39g |
|
-
|
-
|
sön 24: |
463 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,63g |
|
27,11g |
|
54,53g |
|
-
|
-
|
lör 23: |
2087 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,87g |
|
204,34g |
|
210,92g |
|
-
|
-
|
fre 22: |
2200 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,03g |
|
143,87g |
|
191,91g |
|
-
|
-
|
|
|