Senaste mat & motionsinförande
| december 2017 |
| ons 6: |
838 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,93g |
|
103,17g |
|
14,08g |
|
-
|
-
|
| tis 5: |
1230 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,37g |
|
136,16g |
|
21,96g |
|
-
|
-
|
| mån 4: |
594 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,67g |
|
7,60g |
|
102,34g |
|
-
|
-
|
| november 2016 |
| tor 3: |
312 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,05g |
|
6,80g |
|
9,67g |
|
-
|
-
|
| maj 2016 |
| tis 31: |
290 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,88g |
|
8,42g |
|
14,94g |
|
-
|
-
|
| sön 29: |
290 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,88g |
|
8,42g |
|
15,08g |
|
-
|
-
|
| lör 21: |
67 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,50g |
|
3,60g |
|
15,42g |
|
-
|
-
|
| fre 20: |
1541 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
126,76g |
|
75,51g |
|
26,41g |
|
-
|
-
|
| tor 19: |
1221 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,35g |
|
38,12g |
|
27,64g |
|
-
|
-
|
| ons 18: |
878 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,45g |
|
48,10g |
|
28,79g |
|
2159*
|
 1281
|
| tis 17: |
696 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,30g |
|
52,37g |
|
29,02g |
|
2225*
|
1529
|
|
|
