Senaste mat & motionsinförande
| mars 2016 |
| mån 28: |
315 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,51g |
|
19,06g |
|
20,09g |
|
-
|
-
|
| juli 2013 |
| mån 8: |
1006 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,29g |
|
77,94g |
|
19,13g |
|
-
|
-
|
| sön 7: |
1052 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,41g |
|
75,83g |
|
13,07g |
|
-
|
-
|
| juni 2013 |
| mån 3: |
889 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,16g |
|
45,45g |
|
97,77g |
|
-
|
-
|
| januari 2013 |
| tis 8: |
658 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,24g |
|
70,14g |
|
10,69g |
|
-
|
-
|
| mån 7: |
1360
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,98g |
|
87,05g |
|
16,83g |
|
-
|
-
|
| september 2012 |
| lör 1: |
1162
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,20g |
|
69,43g |
|
21,39g |
|
-
|
-
|
| augusti 2012 |
| tor 30: |
1228
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,88g |
|
72,72g |
|
23,90g |
|
-
|
-
|
| ons 29: |
1341
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,55g |
|
100,75g |
|
16,22g |
|
-
|
-
|
| tis 28: |
1013
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,45g |
|
111,11g |
|
20,74g |
|
-
|
-
|
| mån 27: |
1465
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,63g |
|
106,39g |
|
17,74g |
|
-
|
-
|
| sön 26: |
1186
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,22g |
|
81,12g |
|
20,48g |
|
-
|
-
|
| fre 24: |
1433
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,35g |
|
99,12g |
|
20,35g |
|
-
|
-
|
| tor 23: |
1181 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,37g |
|
90,81g |
|
17,79g |
|
-
|
-
|
| ons 22: |
1312
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,30g |
|
94,66g |
|
19,81g |
|
-
|
-
|
| tis 21: |
1521
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
126,14g |
|
80,37g |
|
19,85g |
|
-
|
-
|
| mån 20: |
1251
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,17g |
|
93,96g |
|
20,40g |
|
-
|
-
|
| sön 19: |
1074
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,66g |
|
87,52g |
|
18,70g |
|
-
|
-
|
| lör 18: |
1413
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,13g |
|
68,57g |
|
16,02g |
|
-
|
-
|
| fre 17: |
1449
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,01g |
|
92,21g |
|
14,45g |
|
-
|
-
|
|
|
