Senaste mat & motionsinförande
| september 2023 |
| fre 15: |
649 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,35g |
|
28,60g |
|
99,95g |
|
-
|
-
|
| juni 2016 |
| fre 10: |
1066
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,01g |
|
56,73g |
|
169,74g |
|
-
|
-
|
| tor 9: |
828 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,34g |
|
66,58g |
|
114,23g |
|
-
|
-
|
| ons 8: |
1099 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,58g |
|
89,71g |
|
143,05g |
|
-
|
-
|
| tis 7: |
800 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,45g |
|
59,35g |
|
58,57g |
|
-
|
-
|
| mån 6: |
983 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,31g |
|
45,95g |
|
127,78g |
|
-
|
-
|
| sön 5: |
1077 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,07g |
|
57,60g |
|
103,23g |
|
-
|
-
|
| lör 4: |
232 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,10g |
|
5,60g |
|
30,38g |
|
-
|
-
|
| fre 3: |
652
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,32g |
|
65,42g |
|
82,75g |
|
-
|
-
|
| tor 2: |
879 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,44g |
|
68,94g |
|
142,41g |
|
-
|
-
|
| ons 1: |
1236 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,23g |
|
67,79g |
|
134,45g |
|
-
|
-
|
| maj 2016 |
| tis 31: |
1208 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,70g |
|
50,88g |
|
121,26g |
|
-
|
-
|
| mån 30: |
1454 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,80g |
|
68,43g |
|
203,00g |
|
-
|
-
|
| sön 29: |
1504 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,86g |
|
57,32g |
|
164,24g |
|
-
|
-
|
| lör 28: |
314 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,00g |
|
15,95g |
|
50,75g |
|
-
|
-
|
| fre 27: |
840 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,86g |
|
70,21g |
|
76,79g |
|
-
|
-
|
| tor 26: |
881 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,04g |
|
49,64g |
|
103,75g |
|
-
|
-
|
| ons 25: |
1393 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,94g |
|
54,75g |
|
134,85g |
|
-
|
-
|
| tis 24: |
971 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,15g |
|
73,76g |
|
80,55g |
|
-
|
-
|
| mån 23: |
1186 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,67g |
|
91,07g |
|
134,48g |
|
-
|
-
|
|
|
