Snitt per dag: |
Träning: 1929 Kal |
|
Mat: 1394 Kal |
(Fett: 55,59g, Protein: 71,72g, Kolh.: 64,94g) |
Totalt per månad: |
Träning: 9643 Kal |
|
Mat: 5578 Kal |
(Fett: 222,37g, Protein: 286,90g, Kolh.: 259,76g) |
måndag |
tisdag |
onsdag |
torsdag |
fredag |
lördag |
söndag |
1
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -77 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -631 |
|
4
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 10 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1436 |
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
|
|
|
Snitt per dag kalori info
Kalorifördelning:
Kolhydrater (25%)
Fett (48%)
Protein (27%)
|
|
* Baserat på en RDI av 1700 kalorier (06 jul 24)
|