Senaste mat & motionsinförande
| oktober 2023 |
| tor 5: |
460
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,00g |
|
38,00g |
|
23,00g |
|
2648*
|
 2188
|
| tis 3: |
610 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,50g |
|
51,00g |
|
39,00g |
|
2522*
|
1912
|
| april 2023 |
| mån 17: |
230 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,50g |
|
20,00g |
|
29,00g |
|
-
|
-
|
| sön 16: |
170
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
16,00g |
|
21,00g |
|
-
|
-
|
| mars 2023 |
| fre 3: |
584 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,97g |
|
38,72g |
|
85,12g |
|
-
|
-
|
| ons 1: |
160
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,00g |
|
9,00g |
|
17,00g |
|
2535*
|
2375
|
| februari 2023 |
| tis 28: |
802
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,97g |
|
45,02g |
|
73,15g |
|
-
|
-
|
| mån 20: |
180
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,00g |
|
3,00g |
|
29,00g |
|
-
|
-
|
| tor 16: |
660
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,00g |
|
50,00g |
|
65,00g |
|
-
|
-
|
| tor 9: |
527 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,36g |
|
13,08g |
|
54,52g |
|
-
|
-
|
| sön 5: |
972
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,47g |
|
64,02g |
|
71,15g |
|
2381*
|
1409
|
| lör 4: |
630
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,50g |
|
66,00g |
|
38,00g |
|
2485*
|
1855
|
| fre 3: |
540
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,00g |
|
50,81g |
|
40,96g |
|
2479*
|
1939
|
| tor 2: |
896
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,94g |
|
44,81g |
|
89,03g |
|
2551*
|
1655
|
| ons 1: |
600
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,50g |
|
60,00g |
|
36,00g |
|
2396*
|
1796
|
| januari 2023 |
| tis 31: |
500
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,00g |
|
39,00g |
|
44,00g |
|
2613*
|
2113
|
| lör 28: |
320 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,50g |
|
37,00g |
|
15,00g |
|
2241*
|
1921
|
| fre 27: |
890
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,50g |
|
55,00g |
|
97,00g |
|
2278
|
1388
|
| tor 26: |
505
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,50g |
|
28,50g |
|
62,50g |
|
2148*
|
1643
|
| ons 25: |
574
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,47g |
|
51,29g |
|
30,38g |
|
2309*
|
1735
|
|
|
