Senaste mat & motionsinförande
| juni 2019 |
| mån 17: |
1675 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,19g |
|
57,04g |
|
244,19g |
|
1422*
|
 253
|
| sön 16: |
196 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,10g |
|
3,65g |
|
28,95g |
|
-
|
-
|
| fre 14: |
674 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,55g |
|
28,23g |
|
75,13g |
|
-
|
-
|
| tor 13: |
1419 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,20g |
|
40,19g |
|
202,89g |
|
1446*
|
 27
|
| ons 12: |
945 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,76g |
|
37,75g |
|
127,14g |
|
1559*
|
614
|
| augusti 2018 |
| mån 13: |
1337 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,83g |
|
41,99g |
|
197,08g |
|
1530*
|
193
|
| lör 11: |
354 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,70g |
|
7,50g |
|
65,40g |
|
-
|
-
|
| tor 9: |
1571 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,04g |
|
59,26g |
|
204,79g |
|
-
|
-
|
| sön 5: |
921 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,20g |
|
36,21g |
|
138,22g |
|
1260*
|
339
|
| lör 4: |
360 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,69g |
|
41,52g |
|
28,53g |
|
-
|
-
|
| juli 2017 |
| lör 29: |
-
|
-
|
|
1337*
|
-
|
| ons 19: |
295 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,51g |
|
10,80g |
|
47,49g |
|
-
|
-
|
| juni 2017 |
| mån 19: |
619 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,95g |
|
16,80g |
|
80,03g |
|
-
|
-
|
| februari 2017 |
| lör 4: |
252 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,60g |
|
3,48g |
|
31,20g |
|
-
|
-
|
| december 2016 |
| fre 30: |
589 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,14g |
|
23,75g |
|
81,19g |
|
-
|
-
|
| ons 14: |
1845 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,19g |
|
65,01g |
|
274,31g |
|
1490*
|
355
|
| lör 10: |
161 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,10g |
|
17,60g |
|
7,64g |
|
-
|
-
|
| sön 4: |
691 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,35g |
|
24,15g |
|
98,85g |
|
-
|
-
|
| november 2016 |
| lör 19: |
296 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,59g |
|
6,49g |
|
58,95g |
|
-
|
-
|
| tis 15: |
603 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,51g |
|
11,94g |
|
92,83g |
|
-
|
-
|
| lör 5: |
348 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,13g |
|
13,62g |
|
61,37g |
|
-
|
-
|
|
|
