Senaste mat & motionsinförande
| april 2021 |
| ons 14: |
1406 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,41g |
|
142,27g |
|
96,99g |
|
-
|
-
|
| september 2019 |
| ons 4: |
500 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,25g |
|
18,43g |
|
76,73g |
|
-
|
-
|
| augusti 2019 |
| tis 6: |
1591 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,16g |
|
76,67g |
|
190,93g |
|
-
|
-
|
| maj 2019 |
| tis 7: |
1885 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,35g |
|
129,39g |
|
193,49g |
|
-
|
-
|
| tor 2: |
2431 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,48g |
|
182,87g |
|
287,44g |
|
-
|
-
|
| ons 1: |
1515 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,71g |
|
69,37g |
|
178,35g |
|
-
|
-
|
| april 2019 |
| tis 30: |
2410 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,09g |
|
145,44g |
|
225,11g |
|
-
|
-
|
| mån 29: |
3560 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
173,69g |
|
175,62g |
|
332,95g |
|
-
|
-
|
| fre 26: |
3518 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
135,52g |
|
174,15g |
|
408,10g |
|
-
|
-
|
| tor 25: |
2663 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,57g |
|
121,67g |
|
321,93g |
|
-
|
-
|
| ons 24: |
593 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,89g |
|
27,50g |
|
83,54g |
|
-
|
-
|
| tis 23: |
714 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,36g |
|
55,43g |
|
71,06g |
|
-
|
-
|
| mån 22: |
2879 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
128,75g |
|
132,44g |
|
299,06g |
|
-
|
-
|
| sön 21: |
1406 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,55g |
|
62,98g |
|
151,23g |
|
-
|
-
|
| lör 20: |
3478 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
157,77g |
|
189,47g |
|
329,27g |
|
-
|
-
|
| fre 19: |
3401 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,80g |
|
143,32g |
|
328,40g |
|
-
|
-
|
| tor 18: |
3190 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,61g |
|
168,81g |
|
370,49g |
|
-
|
-
|
| ons 17: |
3065 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,39g |
|
154,02g |
|
384,98g |
|
-
|
-
|
| tis 16: |
3358 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,44g |
|
157,26g |
|
417,34g |
|
-
|
-
|
| mån 15: |
3020 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,55g |
|
177,43g |
|
358,32g |
|
-
|
-
|
|
|
