Senaste mat & motionsinförande
| augusti 2016 |
| ons 24: |
565 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,17g |
|
29,39g |
|
52,29g |
|
-
|
-
|
| juni 2016 |
| fre 17: |
164 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,07g |
|
12,35g |
|
0,74g |
|
-
|
-
|
| mån 6: |
236 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,10g |
|
7,70g |
|
24,30g |
|
-
|
-
|
| maj 2016 |
| sön 8: |
418 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,51g |
|
29,29g |
|
41,87g |
|
-
|
-
|
| lör 7: |
1332 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,51g |
|
58,67g |
|
127,72g |
|
-
|
-
|
| fre 6: |
831 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,86g |
|
53,68g |
|
78,27g |
|
-
|
-
|
| april 2016 |
| fre 29: |
271 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,88g |
|
18,61g |
|
46,52g |
|
-
|
-
|
| tis 26: |
293 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,04g |
|
12,10g |
|
50,76g |
|
-
|
-
|
| fre 22: |
100 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,34g |
|
6,54g |
|
9,22g |
|
-
|
-
|
| tor 21: |
1199 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,46g |
|
71,83g |
|
49,48g |
|
-
|
-
|
| ons 20: |
249 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,31g |
|
14,49g |
|
28,90g |
|
-
|
-
|
| tis 19: |
553 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,29g |
|
29,45g |
|
46,08g |
|
-
|
-
|
| mån 18: |
515 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,15g |
|
34,56g |
|
11,23g |
|
-
|
-
|
| sön 17: |
935 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,06g |
|
37,63g |
|
98,47g |
|
-
|
-
|
| fre 15: |
827 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,29g |
|
47,67g |
|
67,22g |
|
-
|
-
|
| tor 14: |
599 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,71g |
|
44,71g |
|
13,02g |
|
-
|
-
|
| ons 13: |
707 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,29g |
|
45,13g |
|
25,22g |
|
-
|
-
|
| tis 12: |
716 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,63g |
|
42,57g |
|
46,87g |
|
1631*
|
 915
|
| mån 11: |
752 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,45g |
|
42,72g |
|
18,49g |
|
-
|
-
|
| sön 10: |
829 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,05g |
|
57,93g |
|
15,45g |
|
-
|
-
|
|
|
