Senaste mat & motionsinförande
| oktober 2022 |
| mån 24: |
546 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,00g |
|
38,00g |
|
18,00g |
|
-
|
-
|
| januari 2018 |
| fre 19: |
495
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,07g |
|
38,00g |
|
37,82g |
|
-
|
-
|
| tor 18: |
1360
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,80g |
|
78,32g |
|
21,93g |
|
-
|
-
|
| ons 17: |
1514
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,30g |
|
88,62g |
|
60,46g |
|
-
|
-
|
| tis 16: |
1052
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,85g |
|
67,69g |
|
19,77g |
|
-
|
-
|
| mån 15: |
2101
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
172,18g |
|
118,60g |
|
6,81g |
|
-
|
-
|
| tor 11: |
860
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,00g |
|
39,00g |
|
16,00g |
|
-
|
-
|
| ons 10: |
1674
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,75g |
|
94,42g |
|
55,66g |
|
-
|
-
|
| tis 9: |
1595
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
123,84g |
|
91,40g |
|
24,42g |
|
-
|
-
|
| december 2017 |
| lör 30: |
445 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,88g |
|
29,08g |
|
3,71g |
|
-
|
-
|
| fre 29: |
1082
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,22g |
|
66,10g |
|
17,65g |
|
-
|
-
|
| tor 28: |
1941
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
145,45g |
|
134,61g |
|
13,07g |
|
-
|
-
|
| ons 27: |
1244
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,39g |
|
86,87g |
|
17,35g |
|
-
|
-
|
| november 2017 |
| fre 17: |
935
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,50g |
|
63,00g |
|
26,50g |
|
-
|
-
|
| tor 16: |
2078
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
163,63g |
|
128,46g |
|
18,01g |
|
-
|
-
|
| ons 15: |
1135
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,89g |
|
91,88g |
|
7,15g |
|
-
|
-
|
| tis 14: |
1008
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,10g |
|
74,59g |
|
8,65g |
|
-
|
-
|
| mån 13: |
920
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,15g |
|
75,01g |
|
9,16g |
|
-
|
-
|
| fre 10: |
777
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,62g |
|
58,80g |
|
9,96g |
|
-
|
-
|
| tor 9: |
2197
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
183,53g |
|
102,81g |
|
25,79g |
|
-
|
-
|
|
|
