Senaste mat & motionsinförande
| juli 2024 |
| ons 10: |
180 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,00g |
|
20,00g |
|
8,00g |
|
-
|
-
|
| maj 2024 |
| mån 13: |
574 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,20g |
|
40,24g |
|
17,78g |
|
-
|
-
|
| fre 3: |
40 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| april 2024 |
| mån 22: |
410 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,21g |
|
26,48g |
|
4,93g |
|
-
|
-
|
| tor 18: |
1010 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,00g |
|
89,00g |
|
49,00g |
|
-
|
-
|
| lör 13: |
726 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,94g |
|
37,27g |
|
5,33g |
|
-
|
-
|
| fre 12: |
310 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,88g |
|
16,25g |
|
14,25g |
|
-
|
-
|
| tor 4: |
417 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,50g |
|
29,48g |
|
2,55g |
|
-
|
-
|
| ons 3: |
337 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,14g |
|
35,85g |
|
10,28g |
|
-
|
-
|
| tis 2: |
174 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,07g |
|
15,43g |
|
7,14g |
|
-
|
-
|
| mån 1: |
600 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,15g |
|
42,51g |
|
25,36g |
|
-
|
-
|
| mars 2024 |
| sön 17: |
313 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,94g |
|
16,61g |
|
14,37g |
|
-
|
-
|
| fre 15: |
333 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,11g |
|
18,83g |
|
7,19g |
|
-
|
-
|
| tor 14: |
280 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,00g |
|
2,00g |
|
6,00g |
|
-
|
-
|
| ons 13: |
470 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,05g |
|
33,47g |
|
12,07g |
|
-
|
-
|
| tis 12: |
780 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,08g |
|
42,70g |
|
41,60g |
|
-
|
-
|
| mån 11: |
936 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,08g |
|
74,20g |
|
34,60g |
|
-
|
-
|
| sön 10: |
453 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,14g |
|
28,06g |
|
7,72g |
|
-
|
-
|
| lör 9: |
585 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,59g |
|
29,54g |
|
27,81g |
|
-
|
-
|
| tor 7: |
857 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,02g |
|
79,67g |
|
27,14g |
|
-
|
-
|
|
|
