Senaste mat & motionsinförande
| juli 2017 |
| tor 20: |
1000 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,45g |
|
86,81g |
|
70,97g |
|
-
|
-
|
| tis 18: |
1681 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,14g |
|
123,44g |
|
96,98g |
|
2550*
|
 869
|
| mån 17: |
2982 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,33g |
|
219,78g |
|
322,99g |
|
2405*
|
 577
|
| fre 14: |
2782 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
138,71g |
|
139,12g |
|
233,95g |
|
2145*
|
637
|
| tor 13: |
2906 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
138,12g |
|
167,38g |
|
243,95g |
|
2550*
|
356
|
| ons 12: |
1473 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,74g |
|
74,69g |
|
126,02g |
|
1965*
|
492
|
| tis 11: |
1419 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,45g |
|
95,92g |
|
117,11g |
|
2454*
|
1035
|
| mån 10: |
1822 *
|
182%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,98g |
|
133,75g |
|
123,87g |
|
2089*
|
267
|
| tor 6: |
945 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,12g |
|
75,50g |
|
109,99g |
|
2819*
|
1874
|
| maj 2017 |
| ons 31: |
749 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,16g |
|
37,67g |
|
45,09g |
|
-
|
-
|
| tor 25: |
843 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,96g |
|
42,10g |
|
58,28g |
|
2566*
|
1723
|
| ons 24: |
1188 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,04g |
|
51,50g |
|
134,28g |
|
1858*
|
670
|
| tis 23: |
1185 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,14g |
|
94,97g |
|
91,90g |
|
2566*
|
1381
|
| tor 18: |
931 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,73g |
|
43,30g |
|
88,56g |
|
-
|
-
|
| ons 17: |
1229 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,92g |
|
78,79g |
|
115,96g |
|
2073*
|
844
|
| tis 16: |
1054 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,85g |
|
61,41g |
|
87,51g |
|
-
|
-
|
| fre 12: |
215 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,38g |
|
9,82g |
|
26,32g |
|
-
|
-
|
| tor 11: |
1075 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,57g |
|
54,49g |
|
99,33g |
|
2833*
|
1758
|
| ons 10: |
1480 *
|
148%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,18g |
|
93,55g |
|
156,72g |
|
-
|
-
|
| tis 9: |
936 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,02g |
|
68,90g |
|
86,69g |
|
-
|
-
|
|
|
