Senaste mat & motionsinförande
| september 2024 |
| mån 9: |
393 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,63g |
|
32,59g |
|
10,31g |
|
-
|
-
|
| sön 8: |
120 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,38g |
|
1,54g |
|
27,56g |
|
-
|
-
|
| fre 6: |
1797 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,85g |
|
109,80g |
|
224,44g |
|
-
|
-
|
| tor 5: |
520 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,62g |
|
22,66g |
|
53,76g |
|
-
|
-
|
| ons 4: |
1384 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,09g |
|
49,91g |
|
138,26g |
|
2483*
|
 1099
|
| tis 3: |
936 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,82g |
|
43,00g |
|
100,34g |
|
-
|
-
|
| mån 2: |
851 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,32g |
|
43,41g |
|
98,56g |
|
2514*
|
1663
|
| sön 1: |
1505 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,02g |
|
65,97g |
|
210,49g |
|
2572*
|
1067
|
| augusti 2024 |
| lör 31: |
1660 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,09g |
|
66,52g |
|
165,74g |
|
1998*
|
338
|
| fre 30: |
1792 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,45g |
|
51,80g |
|
160,48g |
|
3074*
|
1282
|
| tor 29: |
1668 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,62g |
|
67,43g |
|
183,13g |
|
2349*
|
681
|
| ons 28: |
1559 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,19g |
|
62,22g |
|
214,56g |
|
582*
|
 977
|
| augusti 2017 |
| mån 14: |
495 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,81g |
|
48,13g |
|
22,77g |
|
-
|
-
|
| sön 13: |
1890 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,83g |
|
49,54g |
|
178,32g |
|
-
|
-
|
| fre 11: |
479 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,67g |
|
21,65g |
|
54,14g |
|
-
|
-
|
| tor 10: |
448 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,77g |
|
33,28g |
|
25,86g |
|
-
|
-
|
| ons 9: |
843 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,12g |
|
64,66g |
|
39,64g |
|
-
|
-
|
| tis 8: |
996 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,95g |
|
65,78g |
|
67,04g |
|
2722*
|
1726
|
| april 2017 |
| tis 11: |
226 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,32g |
|
21,90g |
|
11,84g |
|
-
|
-
|
| september 2016 |
| tis 20: |
804 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,64g |
|
29,31g |
|
81,04g |
|
-
|
-
|
|
|
