Senaste mat & motionsinförande
| oktober 2022 |
| tor 6: |
796 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,07g |
|
16,88g |
|
42,91g |
|
-
|
-
|
| tis 4: |
1929 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
145,30g |
|
72,57g |
|
86,64g |
|
2715*
|
 786
|
| september 2021 |
| fre 3: |
1192 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,97g |
|
71,19g |
|
113,01g |
|
-
|
-
|
| tor 2: |
1441 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,08g |
|
63,26g |
|
134,85g |
|
-
|
-
|
| ons 1: |
1079 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,70g |
|
43,10g |
|
107,90g |
|
-
|
-
|
| juni 2020 |
| fre 12: |
1109 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,14g |
|
49,89g |
|
79,59g |
|
-
|
-
|
| tor 11: |
898 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,08g |
|
76,50g |
|
44,05g |
|
-
|
-
|
| ons 10: |
143 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,23g |
|
7,08g |
|
14,77g |
|
-
|
-
|
| maj 2018 |
| fre 18: |
624 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,92g |
|
28,47g |
|
75,26g |
|
-
|
-
|
| tis 15: |
2041 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,89g |
|
117,79g |
|
125,84g |
|
-
|
-
|
| mars 2018 |
| fre 2: |
851 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,15g |
|
60,91g |
|
75,55g |
|
-
|
-
|
| februari 2018 |
| fre 23: |
595 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,07g |
|
33,82g |
|
71,86g |
|
-
|
-
|
| januari 2018 |
| mån 22: |
1172 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,45g |
|
51,30g |
|
109,00g |
|
-
|
-
|
| mån 15: |
637 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,95g |
|
25,29g |
|
117,28g |
|
-
|
-
|
| fre 5: |
873 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,12g |
|
47,55g |
|
83,20g |
|
-
|
-
|
| tor 4: |
2612 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
132,02g |
|
144,97g |
|
211,15g |
|
-
|
-
|
| ons 3: |
1720 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,53g |
|
51,44g |
|
144,43g |
|
3574*
|
1854
|
| september 2017 |
| tor 7: |
1078 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,74g |
|
63,65g |
|
110,21g |
|
2886*
|
1808
|
| fre 1: |
873 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,94g |
|
48,71g |
|
77,83g |
|
-
|
-
|
| augusti 2017 |
| tor 31: |
370 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,20g |
|
48,20g |
|
17,80g |
|
-
|
-
|
|
|
