Senaste mat & motionsinförande
maj 2020 |
mån 18: |
1119 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,69g |
|
53,77g |
|
173,54g |
|
-
|
-
|
lör 9: |
772 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,21g |
|
48,25g |
|
53,93g |
|
-
|
-
|
april 2020 |
mån 27: |
1048 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,98g |
|
60,85g |
|
100,52g |
|
-
|
-
|
lör 25: |
1316 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,59g |
|
81,55g |
|
125,65g |
|
-
|
-
|
fre 24: |
1131 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,18g |
|
32,79g |
|
164,73g |
|
-
|
-
|
tor 23: |
1408 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,61g |
|
59,27g |
|
150,63g |
|
-
|
-
|
tis 21: |
1545 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,77g |
|
57,71g |
|
227,58g |
|
-
|
-
|
januari 2020 |
mån 13: |
721 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,77g |
|
91,19g |
|
48,35g |
|
-
|
-
|
lör 11: |
1626 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,06g |
|
71,42g |
|
154,70g |
|
-
|
-
|
sön 5: |
1023 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,10g |
|
31,95g |
|
114,65g |
|
-
|
-
|
lör 4: |
1685 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,29g |
|
87,40g |
|
138,90g |
|
-
|
-
|
december 2019 |
ons 18: |
1704 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,32g |
|
48,39g |
|
120,30g |
|
-
|
-
|
tis 17: |
1658 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,46g |
|
78,21g |
|
187,74g |
|
-
|
-
|
lör 14: |
1245 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,20g |
|
40,90g |
|
73,80g |
|
-
|
-
|
fre 13: |
1420 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,01g |
|
68,28g |
|
176,17g |
|
-
|
-
|
tor 12: |
2694 *
|
180%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,32g |
|
92,36g |
|
355,97g |
|
-
|
-
|
november 2019 |
tis 26: |
1274 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,56g |
|
81,58g |
|
125,99g |
|
-
|
-
|
lör 23: |
1126 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,71g |
|
54,63g |
|
121,57g |
|
-
|
-
|
mån 18: |
725 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,27g |
|
29,69g |
|
46,87g |
|
-
|
-
|
ons 13: |
1085 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,28g |
|
65,28g |
|
124,59g |
|
-
|
-
|
|
|