Senaste mat & motionsinförande
| september 2024 |
| mån 16: |
1289 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,01g |
|
67,18g |
|
148,06g |
|
-
|
-
|
| sön 15: |
451 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,70g |
|
14,60g |
|
32,70g |
|
-
|
-
|
| lör 14: |
2763 *
|
154%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,15g |
|
88,46g |
|
388,58g |
|
-
|
-
|
| fre 13: |
1131 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,18g |
|
90,45g |
|
70,80g |
|
-
|
-
|
| tor 12: |
2284 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,80g |
|
68,19g |
|
392,58g |
|
-
|
-
|
| ons 11: |
1321 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,25g |
|
61,25g |
|
116,13g |
|
-
|
-
|
| tis 10: |
1137 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,33g |
|
65,13g |
|
149,57g |
|
-
|
-
|
| mån 9: |
1047 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,62g |
|
66,79g |
|
86,36g |
|
-
|
-
|
| sön 8: |
1461 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,85g |
|
84,27g |
|
94,64g |
|
-
|
-
|
| lör 7: |
1228 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,71g |
|
75,49g |
|
79,37g |
|
-
|
-
|
| fre 6: |
1917 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,27g |
|
92,64g |
|
176,93g |
|
-
|
-
|
| tor 5: |
1049 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,13g |
|
62,14g |
|
105,51g |
|
-
|
-
|
| ons 4: |
1313 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,29g |
|
54,44g |
|
132,74g |
|
-
|
-
|
| tis 3: |
1084 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,18g |
|
65,38g |
|
114,70g |
|
-
|
-
|
| mån 2: |
822 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,33g |
|
46,01g |
|
89,75g |
|
-
|
-
|
| sön 1: |
2212 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,32g |
|
125,15g |
|
160,79g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1088 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,60g |
|
54,95g |
|
90,63g |
|
-
|
-
|
| fre 30: |
1133 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,05g |
|
52,34g |
|
122,11g |
|
-
|
-
|
| tor 29: |
1093 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,84g |
|
48,60g |
|
121,45g |
|
-
|
-
|
| ons 28: |
911 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,39g |
|
60,47g |
|
56,26g |
|
-
|
-
|
|
|
