Senaste mat & motionsinförande
| augusti 2017 |
| mån 14: |
641 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,43g |
|
38,58g |
|
87,93g |
|
-
|
-
|
| tor 10: |
1138 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,07g |
|
52,47g |
|
160,48g |
|
-
|
-
|
| ons 9: |
1823 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,16g |
|
122,11g |
|
186,92g |
|
-
|
-
|
| tis 8: |
672 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,63g |
|
20,22g |
|
91,78g |
|
-
|
-
|
| mån 7: |
1358 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,88g |
|
95,55g |
|
174,78g |
|
-
|
-
|
| lör 5: |
457 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,73g |
|
16,74g |
|
69,55g |
|
-
|
-
|
| fre 4: |
405 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,36g |
|
18,06g |
|
57,57g |
|
-
|
-
|
| tor 3: |
1009 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,72g |
|
42,28g |
|
142,31g |
|
-
|
-
|
| juli 2017 |
| mån 31: |
1204 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,22g |
|
100,61g |
|
148,38g |
|
-
|
-
|
| lör 29: |
593 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,42g |
|
46,75g |
|
71,76g |
|
-
|
-
|
| fre 28: |
139 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,00g |
|
2,60g |
|
16,30g |
|
-
|
-
|
| fre 7: |
822 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,32g |
|
55,16g |
|
119,43g |
|
-
|
-
|
| tor 6: |
1417 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,24g |
|
84,22g |
|
171,43g |
|
-
|
-
|
| ons 5: |
691 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,88g |
|
38,69g |
|
86,35g |
|
-
|
-
|
| juni 2017 |
| ons 21: |
1308 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,02g |
|
78,07g |
|
146,48g |
|
-
|
-
|
| tis 20: |
1642 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,74g |
|
55,86g |
|
243,66g |
|
-
|
-
|
| mån 19: |
1206 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,77g |
|
69,29g |
|
145,38g |
|
-
|
-
|
| lör 17: |
384 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,90g |
|
9,49g |
|
75,05g |
|
-
|
-
|
| fre 16: |
604 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,72g |
|
46,18g |
|
69,22g |
|
-
|
-
|
| tor 15: |
650 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,75g |
|
43,91g |
|
98,27g |
|
-
|
-
|
|
|
