Senaste mat & motionsinförande
| september 2016 |
| mån 5: |
646 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,16g |
|
35,20g |
|
94,00g |
|
-
|
-
|
| augusti 2016 |
| lör 13: |
259 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,75g |
|
34,33g |
|
16,84g |
|
-
|
-
|
| fre 12: |
1326 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,60g |
|
127,45g |
|
75,52g |
|
2657*
|
 1331
|
| tor 11: |
1317 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,84g |
|
97,75g |
|
108,54g |
|
-
|
-
|
| ons 10: |
501 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,49g |
|
78,02g |
|
15,54g |
|
-
|
-
|
| tis 9: |
1311 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,87g |
|
140,78g |
|
107,30g |
|
2665*
|
1354
|
| juni 2016 |
| mån 6: |
-
|
-
|
|
2583*
|
-
|
| maj 2016 |
| tis 31: |
-
|
-
|
|
2578*
|
-
|
| tis 24: |
-
|
-
|
|
2689*
|
-
|
| tis 17: |
-
|
-
|
|
2752*
|
-
|
| mån 16: |
-
|
-
|
|
2763*
|
-
|
| ons 11: |
-
|
-
|
|
2817*
|
-
|
| april 2016 |
| lör 30: |
108 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,40g |
|
4,40g |
|
17,00g |
|
-
|
-
|
| ons 27: |
1565 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,18g |
|
89,55g |
|
110,88g |
|
3074*
|
1509
|
| tis 26: |
1401 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,92g |
|
94,16g |
|
79,11g |
|
-
|
-
|
| mån 25: |
1312 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,80g |
|
134,20g |
|
134,13g |
|
3074*
|
1762
|
| lör 23: |
343 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,33g |
|
15,53g |
|
41,84g |
|
-
|
-
|
| tis 19: |
1357 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,36g |
|
64,83g |
|
122,01g |
|
2751*
|
1394
|
| mån 18: |
1001 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,67g |
|
59,27g |
|
109,29g |
|
2959*
|
1958
|
| mån 11: |
1490 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,13g |
|
88,10g |
|
149,62g |
|
2913*
|
1423
|
| fre 8: |
708 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,96g |
|
27,28g |
|
94,62g |
|
2946*
|
2238
|
| mån 4: |
1489 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,01g |
|
63,03g |
|
156,00g |
|
2883*
|
1394
|
| sön 3: |
1267 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,26g |
|
66,87g |
|
138,68g |
|
-
|
-
|
| lör 2: |
1923 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,45g |
|
89,07g |
|
118,03g |
|
-
|
-
|
| fre 1: |
1425 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,64g |
|
69,95g |
|
160,09g |
|
2884*
|
1459
|
| mars 2016 |
| tor 31: |
1184 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,15g |
|
59,60g |
|
147,10g |
|
-
|
-
|
|
|
