Senaste mat & motionsinförande
| september 2018 |
| tor 20: |
560 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,00g |
|
42,00g |
|
80,00g |
|
3463*
|
 2903
|
| ons 19: |
1551 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,59g |
|
47,71g |
|
206,02g |
|
3379*
|
1828
|
| tis 18: |
1054 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,18g |
|
96,24g |
|
70,41g |
|
3379*
|
2325
|
| mån 17: |
710 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,00g |
|
18,00g |
|
58,00g |
|
3893*
|
3183
|
| fre 14: |
640 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,00g |
|
24,00g |
|
60,00g |
|
-
|
-
|
| tor 13: |
1339 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,21g |
|
75,93g |
|
34,40g |
|
3134*
|
1795
|
| ons 12: |
1642 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,83g |
|
63,39g |
|
132,29g |
|
3415*
|
1773
|
| tis 11: |
1007 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,31g |
|
30,81g |
|
106,02g |
|
3433*
|
2426
|
| ons 5: |
1565 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,16g |
|
54,40g |
|
144,04g |
|
3621*
|
2056
|
| augusti 2018 |
| tis 28: |
1493 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,27g |
|
103,91g |
|
81,27g |
|
-
|
-
|
| lör 25: |
1052 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,46g |
|
64,65g |
|
76,42g |
|
2795*
|
1743
|
| fre 24: |
1606 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,01g |
|
89,98g |
|
112,33g |
|
3083*
|
1477
|
| tor 23: |
1458 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,53g |
|
56,60g |
|
139,90g |
|
2987*
|
1529
|
| ons 22: |
1066 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,08g |
|
39,86g |
|
104,81g |
|
-
|
-
|
| maj 2018 |
| tor 3: |
1226 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,52g |
|
37,09g |
|
155,65g |
|
-
|
-
|
| tis 1: |
1402 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,87g |
|
41,58g |
|
177,22g |
|
-
|
-
|
| april 2018 |
| ons 25: |
486 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,13g |
|
15,07g |
|
61,43g |
|
2762*
|
2276
|
| fre 20: |
1387 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,93g |
|
100,23g |
|
71,15g |
|
-
|
-
|
| tor 19: |
1339 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,95g |
|
128,39g |
|
134,10g |
|
-
|
-
|
| ons 18: |
1425 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,94g |
|
60,81g |
|
77,01g |
|
-
|
-
|
|
|
