tjham51
Gick med januari 2016
Inlägg
35
Följer
16
Följare
4
Vikthistorik

Startvikt
93,0 kg
Tappat hittills: 4,1 kg

Nuvarande vikt
88,9 kg
Prestanda: stadig vikt

Målvikt
59,0 kg
Kvarvarande: 29,9 kg
Hi! I am 60+ years old, a grandmother, and I teach PE at an Elementary School. You would think that I would weigh a lot less. I weigh 195 pounds right now 5 months ago I was at 205. I have a goal to get back to the weight I was when I got married 43 years ago 130. I am going to make that happen this time, Because now I am not accountable just to me. I am accountable to our Fatsecret Community, and my health.

tjham51 's vikthistorik


Följer

jimiam
Sista invägningen: stadig vikt Steady
 
wannabhealthier
Sista invägningen: Tappar 0,2 kg per vecka Down
Draglist
Sista invägningen: stadig vikt Steady
 
DO N OK
Sista invägningen: Tappar 0,2 kg per vecka Down

tjham51 's kokbok

Kalorier: 317kcal | Fett: 30,92g | Kolh.: 1,63g | Prot: 7,67g
Keto Waffles
Low carb. LCHF. Grain free. No sugars. Gluten free. Wheat free.
Kalorier: 114kcal | Fett: 10,07g | Kolh.: 1,08g | Prot: 4,71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
Kalorier: 417kcal | Fett: 17,84g | Kolh.: 2,23g | Prot: 58,73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
Kalorier: 67kcal | Fett: 0,98g | Kolh.: 11,76g | Prot: 5,32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
Visa komplett kokbok

tjham51s senaste mat och motionsinförande


Skaffa appen
    
© 2024 FatSecret. Alla rättigheter reserverade.