Senaste mat & motionsinförande
| oktober 2016 |
| mån 3: |
181 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,30g |
|
12,63g |
|
27,45g |
|
1937*
|
 1756
|
| maj 2016 |
| fre 20: |
444 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,14g |
|
19,71g |
|
84,15g |
|
-
|
-
|
| tor 19: |
1739
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,73g |
|
116,12g |
|
172,97g |
|
-
|
-
|
| mars 2016 |
| tor 10: |
1513 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,88g |
|
84,70g |
|
194,90g |
|
2091*
|
578
|
| ons 9: |
1314 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,27g |
|
86,78g |
|
201,06g |
|
1983*
|
669
|
| februari 2016 |
| ons 24: |
1524 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,45g |
|
101,04g |
|
205,89g |
|
2180*
|
656
|
| ons 17: |
1775 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,34g |
|
80,06g |
|
210,51g |
|
2266*
|
491
|
| mån 8: |
1246 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,13g |
|
78,21g |
|
149,50g |
|
-
|
-
|
| lör 6: |
1375 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,71g |
|
116,16g |
|
147,28g |
|
1943
|
568
|
| ons 3: |
1508 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,15g |
|
68,85g |
|
187,41g |
|
2369
|
861
|
| tis 2: |
839 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,60g |
|
41,54g |
|
144,87g |
|
1849
|
1010
|
| januari 2016 |
| fre 29: |
981 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,11g |
|
47,09g |
|
140,17g |
|
1873
|
892
|
| tor 28: |
1860
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,70g |
|
92,11g |
|
224,16g |
|
2054*
|
194
|
| ons 27: |
1376 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,46g |
|
52,78g |
|
173,84g |
|
1861
|
485
|
| tis 26: |
802
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,18g |
|
43,62g |
|
97,31g |
|
1929
|
1127
|
| mån 25: |
1903
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,52g |
|
96,61g |
|
255,08g |
|
2038
|
135
|
| sön 24: |
1724 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,70g |
|
67,45g |
|
190,91g |
|
1722*
|
 2
|
| lör 23: |
2814 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
123,30g |
|
1190,60g |
|
2262,95g |
|
-
|
-
|
|
|
