Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
183 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,95g |
|
6,33g |
|
27,79g |
|
20*
|
 163
|
| ons 18: |
965 *
|
165%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,96g |
|
49,76g |
|
34,71g |
|
-
|
-
|
| tis 17: |
583 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,84g |
|
36,20g |
|
23,33g |
|
129*
|
454
|
| mån 16: |
856 *
|
146%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,01g |
|
77,01g |
|
15,77g |
|
251*
|
605
|
| sön 15: |
231 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,58g |
|
24,35g |
|
7,83g |
|
243*
|
 12
|
| lör 14: |
726 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,25g |
|
28,85g |
|
74,20g |
|
356*
|
370
|
| fre 13: |
-
|
-
|
|
393*
|
-
|
| tor 12: |
520 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,66g |
|
6,54g |
|
82,74g |
|
139*
|
381
|
| tis 10: |
-
|
-
|
|
532*
|
-
|
| mån 9: |
-
|
-
|
|
548*
|
-
|
| sön 8: |
70 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,77g |
|
3,28g |
|
9,98g |
|
169*
|
99
|
| lör 7: |
320 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,32g |
|
4,00g |
|
17,06g |
|
367*
|
47
|
| fre 6: |
1052 *
|
180%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,16g |
|
20,34g |
|
171,66g |
|
1*
|
1051
|
| tor 5: |
-
|
-
|
|
386*
|
-
|
| ons 4: |
289 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,26g |
|
15,75g |
|
10,86g |
|
250*
|
39
|
| tis 3: |
118 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,34g |
|
6,49g |
|
9,11g |
|
406*
|
288
|
| mån 2: |
-
|
-
|
|
286*
|
-
|
| sön 1: |
233 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,00g |
|
15,00g |
|
19,00g |
|
214*
|
19
|
| augusti 2024 |
| lör 31: |
233 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,00g |
|
15,00g |
|
19,00g |
|
545*
|
312
|
| fre 30: |
-
|
-
|
|
394*
|
-
|
| tor 29: |
420 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,38g |
|
27,67g |
|
73,67g |
|
-
|
-
|
| ons 28: |
-
|
-
|
|
234*
|
-
|
|
|
