Senaste mat & motionsinförande
| april 2021 |
| mån 5: |
83 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,36g |
|
15,90g |
|
0,71g |
|
-
|
-
|
| mars 2021 |
| fre 26: |
205 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,18g |
|
16,71g |
|
1,53g |
|
-
|
-
|
| tor 18: |
140 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,22g |
|
2,45g |
|
7,63g |
|
-
|
-
|
| lör 13: |
260 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,00g |
|
26,00g |
|
20,00g |
|
-
|
-
|
| fre 12: |
707 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,07g |
|
56,47g |
|
40,39g |
|
-
|
-
|
| ons 10: |
1432 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,02g |
|
132,92g |
|
179,90g |
|
-
|
-
|
| tis 9: |
939 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,50g |
|
58,96g |
|
77,26g |
|
-
|
-
|
| fre 5: |
898 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,84g |
|
65,26g |
|
85,61g |
|
-
|
-
|
| tor 4: |
1240 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,45g |
|
103,70g |
|
102,68g |
|
-
|
-
|
| februari 2021 |
| fre 26: |
190 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,50g |
|
16,00g |
|
27,00g |
|
-
|
-
|
| lör 6: |
1089 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,02g |
|
97,87g |
|
59,58g |
|
-
|
-
|
| fre 5: |
1355 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,99g |
|
99,26g |
|
55,49g |
|
-
|
-
|
| tor 4: |
1781 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,98g |
|
103,86g |
|
97,10g |
|
-
|
-
|
| ons 3: |
1480 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,98g |
|
74,70g |
|
100,01g |
|
-
|
-
|
| tis 2: |
1316 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,38g |
|
85,50g |
|
104,10g |
|
-
|
-
|
| september 2020 |
| fre 4: |
415 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,03g |
|
20,53g |
|
70,16g |
|
-
|
-
|
| augusti 2020 |
| lör 22: |
242 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,59g |
|
28,14g |
|
21,59g |
|
-
|
-
|
| lör 8: |
410 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,50g |
|
24,00g |
|
33,00g |
|
-
|
-
|
| juli 2020 |
| sön 26: |
1190 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,06g |
|
98,80g |
|
94,42g |
|
-
|
-
|
| lör 25: |
742 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,79g |
|
54,18g |
|
85,66g |
|
-
|
-
|
|
|
