Senaste mat & motionsinförande
| mars 2016 |
| mån 14: |
960 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,52g |
|
61,24g |
|
142,59g |
|
-
|
-
|
| tor 10: |
511 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,82g |
|
40,83g |
|
58,43g |
|
-
|
-
|
| ons 9: |
886 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,44g |
|
39,52g |
|
94,69g |
|
-
|
-
|
| tis 8: |
807 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,92g |
|
58,11g |
|
130,89g |
|
-
|
-
|
| mån 7: |
-
|
-
|
|
2066*
|
-
|
| fre 4: |
746 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,82g |
|
48,28g |
|
101,62g |
|
-
|
-
|
| februari 2016 |
| tis 23: |
897 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,98g |
|
42,48g |
|
144,59g |
|
-
|
-
|
| mån 22: |
1353 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,42g |
|
49,65g |
|
234,69g |
|
2440*
|
 1087
|
| tor 18: |
122 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,38g |
|
25,63g |
|
0,00g |
|
-
|
-
|
| tis 16: |
335 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,66g |
|
32,26g |
|
46,48g |
|
-
|
-
|
| lör 13: |
690 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,75g |
|
23,46g |
|
99,01g |
|
-
|
-
|
| fre 12: |
224 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,09g |
|
23,29g |
|
30,75g |
|
-
|
-
|
| ons 10: |
1193 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,79g |
|
62,46g |
|
189,93g |
|
2983*
|
1790
|
| tis 9: |
1700 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,27g |
|
90,16g |
|
183,99g |
|
2908*
|
1208
|
| mån 8: |
1905 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,93g |
|
74,67g |
|
226,21g |
|
2983*
|
1078
|
| tor 4: |
657 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,49g |
|
63,45g |
|
61,89g |
|
-
|
-
|
| ons 3: |
841 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,61g |
|
41,70g |
|
141,77g |
|
2456*
|
1615
|
| tis 2: |
920 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,30g |
|
52,96g |
|
159,28g |
|
2908*
|
1988
|
| mån 1: |
930 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,94g |
|
35,30g |
|
130,98g |
|
-
|
-
|
| januari 2016 |
| lör 30: |
110 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,77g |
|
2,74g |
|
21,64g |
|
-
|
-
|
|
|
