Senaste mat & motionsinförande
| juli 2024 |
| ons 3: |
1471 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,14g |
|
53,55g |
|
160,15g |
|
1691*
|
 220
|
| tis 2: |
2063 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
127,93g |
|
59,87g |
|
175,78g |
|
2102*
|
39
|
| mån 1: |
1403 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,93g |
|
83,10g |
|
162,52g |
|
2095*
|
692
|
| juni 2024 |
| sön 30: |
-
|
-
|
|
2450*
|
-
|
| lör 29: |
1633 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,16g |
|
84,64g |
|
194,62g |
|
2661*
|
1028
|
| fre 28: |
1873 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,55g |
|
68,45g |
|
165,49g |
|
2216*
|
343
|
| tor 27: |
1308 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,68g |
|
65,09g |
|
137,98g |
|
2229*
|
921
|
| ons 26: |
1626 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,05g |
|
94,09g |
|
187,29g |
|
2212*
|
586
|
| tis 25: |
1708 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,33g |
|
107,41g |
|
145,52g |
|
2091*
|
383
|
| mån 24: |
2153 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,44g |
|
141,47g |
|
152,98g |
|
2091*
|
 62
|
| sön 23: |
1698 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,90g |
|
95,50g |
|
100,73g |
|
2086*
|
388
|
| lör 22: |
1582 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,54g |
|
77,30g |
|
142,72g |
|
2917*
|
1335
|
| fre 21: |
1875 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,48g |
|
82,95g |
|
173,98g |
|
2084*
|
209
|
| tor 20: |
1901 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,29g |
|
136,98g |
|
106,51g |
|
2088*
|
187
|
| ons 19: |
1576 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,77g |
|
123,24g |
|
60,51g |
|
2093*
|
517
|
| tis 18: |
-
|
-
|
|
2093*
|
-
|
| mån 17: |
1187 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,48g |
|
71,53g |
|
104,07g |
|
2093*
|
906
|
| sön 16: |
-
|
-
|
|
2093*
|
-
|
| lör 15: |
-
|
-
|
|
2949*
|
-
|
| fre 14: |
1299 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,76g |
|
44,99g |
|
129,05g |
|
2209*
|
910
|
|
|
