Snitt per dag: |
Träning: 2000 Kal |
|
Mat: 1723 Kal |
(Fett: 84,30g, Protein: 86,55g, Kolh.: 160,71g) |
Totalt per månad: |
Träning: 10002 Kal |
|
Mat: 8613 Kal |
(Fett: 421,49g, Protein: 432,76g, Kolh.: 803,56g) |
måndag |
tisdag |
onsdag |
torsdag |
fredag |
lördag |
söndag |
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -692 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -39 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -620 |
|
4
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 20 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -58 |
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
|
|
|
Snitt per dag kalori info
Kalorifördelning:
Kolhydrater (37%)
Fett (43%)
Protein (20%)
|
|
* Baserat på en RDI av 2000 kalorier (10 okt 23)
|