Senaste mat & motionsinförande
| april 2021 |
| sön 11: |
1133 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,42g |
|
54,02g |
|
16,19g |
|
-
|
-
|
| september 2018 |
| sön 16: |
1868 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
164,06g |
|
69,21g |
|
33,55g |
|
-
|
-
|
| augusti 2018 |
| tor 30: |
2273 *
|
152%
|
Fett: |
|
Prot: |
|
Kolh.: |
202,83g |
|
86,05g |
|
32,23g |
|
-
|
-
|
| juli 2018 |
| tis 10: |
133 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,72g |
|
2,11g |
|
9,54g |
|
-
|
-
|
| september 2017 |
| sön 24: |
162 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| lör 23: |
152 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,05g |
|
0,28g |
|
2,09g |
|
-
|
-
|
| juli 2016 |
| fre 1: |
500 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,00g |
|
29,00g |
|
39,00g |
|
-
|
-
|
| juni 2016 |
| fre 24: |
988 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,32g |
|
54,52g |
|
22,35g |
|
-
|
-
|
| lör 18: |
756 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,52g |
|
42,22g |
|
11,94g |
|
1832*
|
 1076
|
| maj 2016 |
| tor 19: |
556 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,17g |
|
28,82g |
|
7,11g |
|
-
|
-
|
| ons 18: |
770 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,08g |
|
17,41g |
|
6,02g |
|
-
|
-
|
| mån 16: |
400 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,59g |
|
8,57g |
|
12,19g |
|
-
|
-
|
| sön 15: |
1389 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,55g |
|
66,77g |
|
22,57g |
|
-
|
-
|
| januari 2016 |
| mån 25: |
262 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,13g |
|
18,06g |
|
14,40g |
|
2003*
|
1741
|
| sön 24: |
604 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,30g |
|
25,34g |
|
13,10g |
|
1928*
|
1324
|
| lör 23: |
348 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,40g |
|
31,59g |
|
29,15g |
|
-
|
-
|
| november 2015 |
| ons 18: |
469 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,89g |
|
14,92g |
|
19,69g |
|
-
|
-
|
| ons 11: |
620 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,37g |
|
26,56g |
|
64,56g |
|
-
|
-
|
| september 2015 |
| mån 21: |
176 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,62g |
|
14,27g |
|
18,25g |
|
-
|
-
|
| lör 19: |
251 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,24g |
|
14,54g |
|
30,51g |
|
-
|
-
|
|
|
