Senaste mat & motionsinförande
| juni 2024 |
| tor 6: |
1623 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,48g |
|
152,27g |
|
49,38g |
|
-
|
-
|
| mars 2024 |
| tis 5: |
1805 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,73g |
|
130,37g |
|
114,94g |
|
-
|
-
|
| oktober 2023 |
| tis 3: |
2384 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,09g |
|
93,80g |
|
261,99g |
|
1963*
|
 421
|
| december 2022 |
| tor 8: |
2230 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,03g |
|
92,43g |
|
248,23g |
|
-
|
-
|
| augusti 2022 |
| ons 10: |
1637 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,15g |
|
44,87g |
|
246,70g |
|
-
|
-
|
| sön 7: |
119 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,50g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| juli 2022 |
| mån 4: |
1493 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,22g |
|
74,68g |
|
137,91g |
|
1963*
|
 470
|
| maj 2022 |
| mån 30: |
173 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,70g |
|
6,20g |
|
10,50g |
|
-
|
-
|
| april 2022 |
| ons 6: |
560 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,70g |
|
29,00g |
|
50,80g |
|
-
|
-
|
| mars 2022 |
| tis 29: |
1814 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,98g |
|
95,85g |
|
144,82g |
|
-
|
-
|
| mån 28: |
2006 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,18g |
|
141,34g |
|
165,16g |
|
-
|
-
|
| tis 22: |
560 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,70g |
|
29,00g |
|
50,80g |
|
-
|
-
|
| mån 21: |
891 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,08g |
|
41,81g |
|
79,61g |
|
-
|
-
|
| tor 17: |
1088 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,14g |
|
43,52g |
|
115,90g |
|
-
|
-
|
| sön 13: |
74 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,98g |
|
4,08g |
|
5,81g |
|
-
|
-
|
| lör 12: |
1832 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,05g |
|
91,94g |
|
146,13g |
|
-
|
-
|
| december 2021 |
| ons 1: |
463 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,94g |
|
9,35g |
|
52,21g |
|
-
|
-
|
| november 2021 |
| ons 10: |
780 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,81g |
|
53,14g |
|
43,44g |
|
-
|
-
|
| oktober 2021 |
| fre 1: |
313 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,88g |
|
13,99g |
|
16,58g |
|
-
|
-
|
| juni 2021 |
| tor 17: |
984 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,38g |
|
83,27g |
|
19,48g |
|
-
|
-
|
|
|
