Senaste mat & motionsinförande
| september 2020 |
| tor 10: |
1635 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,00g |
|
52,00g |
|
150,50g |
|
-
|
-
|
| juni 2019 |
| tis 4: |
1135 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,50g |
|
46,00g |
|
128,50g |
|
-
|
-
|
| oktober 2018 |
| juni 2018 |
| lör 2: |
490 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,85g |
|
36,87g |
|
30,76g |
|
-
|
-
|
| maj 2017 |
| april 2017 |
| sön 2: |
494 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,55g |
|
31,05g |
|
71,82g |
|
-
|
-
|
| mars 2017 |
| mån 6: |
760 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,00g |
|
38,00g |
|
73,50g |
|
-
|
-
|
| september 2016 |
| ons 7: |
877 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,56g |
|
27,54g |
|
62,27g |
|
-
|
-
|
| augusti 2016 |
| ons 31: |
1647 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,96g |
|
66,48g |
|
183,68g |
|
-
|
-
|
| sön 28: |
877 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,00g |
|
33,00g |
|
127,00g |
|
-
|
-
|
| fre 19: |
701 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,17g |
|
38,01g |
|
76,54g |
|
-
|
-
|
| tor 18: |
946 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,96g |
|
46,20g |
|
92,01g |
|
-
|
-
|
| juli 2016 |
| tis 19: |
1387 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,35g |
|
65,33g |
|
122,77g |
|
-
|
-
|
| lör 16: |
707 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,50g |
|
55,20g |
|
72,70g |
|
-
|
-
|
| maj 2016 |
| mån 30: |
490 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,00g |
|
23,00g |
|
51,00g |
|
-
|
-
|
| sön 22: |
510 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,50g |
|
34,00g |
|
42,00g |
|
-
|
-
|
| mån 16: |
536 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,79g |
|
24,41g |
|
94,27g |
|
-
|
-
|
| sön 15: |
1591 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,00g |
|
67,50g |
|
227,50g |
|
-
|
-
|
| april 2016 |
| lör 23: |
329 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,67g |
|
52,55g |
|
0,00g |
|
-
|
-
|
|
|
