Senaste mat & motionsinförande
| februari 2019 |
| lör 16: |
1584 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,89g |
|
181,58g |
|
45,13g |
|
-
|
-
|
| fre 8: |
1306 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,78g |
|
163,49g |
|
53,29g |
|
-
|
-
|
| januari 2019 |
| tor 31: |
1246 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,34g |
|
135,86g |
|
68,18g |
|
-
|
-
|
| ons 23: |
62 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,50g |
|
2,90g |
|
4,70g |
|
-
|
-
|
| ons 16: |
969 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,25g |
|
69,82g |
|
81,32g |
|
-
|
-
|
| mån 14: |
543 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,70g |
|
12,70g |
|
6,80g |
|
-
|
-
|
| fre 11: |
282 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,10g |
|
11,75g |
|
40,30g |
|
-
|
-
|
| april 2018 |
| fre 27: |
325 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,88g |
|
24,66g |
|
0,93g |
|
-
|
-
|
| tis 17: |
428 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,51g |
|
28,17g |
|
30,99g |
|
-
|
-
|
| tis 10: |
1294 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,59g |
|
175,19g |
|
30,37g |
|
-
|
-
|
| sön 8: |
1090 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,94g |
|
90,70g |
|
55,25g |
|
-
|
-
|
| lör 7: |
1695 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,24g |
|
154,42g |
|
111,12g |
|
-
|
-
|
| fre 6: |
1484 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,46g |
|
137,47g |
|
73,34g |
|
-
|
-
|
| tor 5: |
624 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,49g |
|
56,10g |
|
50,68g |
|
-
|
-
|
| tis 3: |
1316 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,13g |
|
147,56g |
|
53,23g |
|
-
|
-
|
| mån 2: |
1073 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,28g |
|
97,52g |
|
107,74g |
|
-
|
-
|
| mars 2018 |
| lör 31: |
346 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,40g |
|
11,77g |
|
55,70g |
|
-
|
-
|
| fre 30: |
1003 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,85g |
|
63,83g |
|
92,54g |
|
-
|
-
|
| tor 29: |
1162 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,38g |
|
109,55g |
|
82,39g |
|
-
|
-
|
|
|
