Senaste mat & motionsinförande
| oktober 2017 |
| lör 7: |
449 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,77g |
|
9,36g |
|
51,74g |
|
-
|
-
|
| september 2017 |
| ons 27: |
486 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,44g |
|
7,98g |
|
63,93g |
|
-
|
-
|
| sön 17: |
649 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,57g |
|
31,20g |
|
48,61g |
|
-
|
-
|
| sön 10: |
1368 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,74g |
|
40,94g |
|
154,52g |
|
-
|
-
|
| lör 9: |
1221 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,26g |
|
32,39g |
|
97,42g |
|
-
|
-
|
| fre 8: |
1886 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,39g |
|
65,99g |
|
202,10g |
|
-
|
-
|
| tor 7: |
1087 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,38g |
|
46,72g |
|
89,72g |
|
-
|
-
|
| ons 6: |
397 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,57g |
|
4,83g |
|
39,80g |
|
-
|
-
|
| tis 5: |
1357 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,75g |
|
47,45g |
|
110,48g |
|
-
|
-
|
| lör 2: |
1714 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,98g |
|
35,71g |
|
247,05g |
|
-
|
-
|
| augusti 2017 |
| mån 28: |
1564 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,53g |
|
61,72g |
|
115,36g |
|
-
|
-
|
| juli 2017 |
| ons 26: |
102 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,20g |
|
5,20g |
|
11,70g |
|
-
|
-
|
| lör 15: |
1212 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,54g |
|
58,63g |
|
122,52g |
|
-
|
-
|
| april 2017 |
| sön 16: |
2109 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,84g |
|
122,13g |
|
140,61g |
|
-
|
-
|
| lör 15: |
2167 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,10g |
|
70,46g |
|
232,09g |
|
-
|
-
|
| fre 14: |
1955 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,08g |
|
85,56g |
|
208,23g |
|
-
|
-
|
| tor 13: |
2190 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,04g |
|
57,76g |
|
251,53g |
|
-
|
-
|
| december 2015 |
| mån 7: |
2300 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
124,22g |
|
64,45g |
|
239,70g |
|
1626*
|
 674
|
|
|
