Senaste mat & motionsinförande
| september 2016 |
| lör 3: |
1001 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,88g |
|
42,73g |
|
153,40g |
|
2479*
|
 1478
|
| fre 2: |
1454
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,35g |
|
56,58g |
|
148,50g |
|
2684*
|
1230
|
| tor 1: |
1587
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,06g |
|
85,04g |
|
183,48g |
|
2867*
|
1280
|
| mars 2016 |
| tis 22: |
1409 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,40g |
|
37,00g |
|
158,11g |
|
-
|
-
|
| mån 21: |
1927 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,11g |
|
67,26g |
|
260,14g |
|
2291*
|
364
|
| sön 20: |
1449
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,17g |
|
69,48g |
|
149,20g |
|
2184*
|
735
|
| lör 19: |
760
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,82g |
|
55,18g |
|
88,96g |
|
-
|
-
|
| fre 18: |
1023
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,56g |
|
51,99g |
|
106,01g |
|
2203*
|
1180
|
| tor 17: |
876
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,38g |
|
36,43g |
|
124,02g |
|
2113*
|
1237
|
| ons 16: |
1393
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,22g |
|
53,47g |
|
178,36g |
|
1955
|
562
|
| tis 15: |
1349
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,65g |
|
59,98g |
|
158,32g |
|
1958*
|
609
|
| mån 14: |
1472
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,62g |
|
60,43g |
|
190,21g |
|
2061*
|
589
|
|
|
