Senaste mat & motionsinförande
| juni 2024 |
| mån 3: |
994 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,75g |
|
32,86g |
|
12,26g |
|
1542*
|
 548
|
| sön 2: |
-
|
-
|
|
1521*
|
-
|
| lör 1: |
-
|
-
|
|
1630*
|
-
|
| maj 2024 |
| fre 31: |
-
|
-
|
|
1421*
|
-
|
| tor 30: |
-
|
-
|
|
1423*
|
-
|
| ons 29: |
-
|
-
|
|
2133*
|
-
|
| tis 28: |
1038 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,95g |
|
28,13g |
|
12,10g |
|
1844*
|
806
|
| mån 27: |
1248 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,64g |
|
48,03g |
|
9,55g |
|
1782*
|
534
|
| sön 26: |
1199 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,38g |
|
47,67g |
|
5,06g |
|
1643*
|
444
|
| lör 25: |
1194 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,80g |
|
62,69g |
|
6,53g |
|
639*
|
 555
|
| fre 24: |
1449 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
134,51g |
|
46,98g |
|
9,16g |
|
1555*
|
106
|
| tor 23: |
1385 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
123,98g |
|
50,21g |
|
16,01g |
|
1636*
|
251
|
| ons 22: |
1358 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
123,12g |
|
51,28g |
|
13,35g |
|
1722*
|
364
|
| tis 21: |
1281 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,27g |
|
58,64g |
|
17,49g |
|
1561*
|
280
|
| augusti 2023 |
| tor 31: |
360 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,95g |
|
19,51g |
|
24,25g |
|
464*
|
104
|
| ons 30: |
837 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,61g |
|
54,20g |
|
59,25g |
|
1877*
|
1040
|
| tis 29: |
-
|
-
|
|
1763*
|
-
|
| mån 28: |
-
|
-
|
|
1416*
|
-
|
| sön 27: |
-
|
-
|
|
1645*
|
-
|
| lör 26: |
-
|
-
|
|
1629*
|
-
|
|
|
