Senaste mat & motionsinförande
| januari 2020 |
| tor 9: |
738 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,74g |
|
38,93g |
|
75,42g |
|
-
|
-
|
| ons 8: |
1521 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,94g |
|
66,11g |
|
145,34g |
|
-
|
-
|
| mån 6: |
1509 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,88g |
|
53,09g |
|
130,06g |
|
-
|
-
|
| juni 2019 |
| tor 20: |
2142 *
|
153%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,95g |
|
121,40g |
|
216,57g |
|
-
|
-
|
| ons 19: |
1315 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,84g |
|
50,82g |
|
141,73g |
|
-
|
-
|
| tis 18: |
855 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,12g |
|
29,71g |
|
133,51g |
|
-
|
-
|
| mån 17: |
1347 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,38g |
|
57,13g |
|
172,70g |
|
-
|
-
|
| lör 1: |
1253 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,74g |
|
55,43g |
|
139,56g |
|
-
|
-
|
| maj 2019 |
| fre 31: |
1309 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,26g |
|
44,98g |
|
186,02g |
|
-
|
-
|
| ons 29: |
1250 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,48g |
|
50,83g |
|
141,53g |
|
-
|
-
|
| april 2019 |
| sön 28: |
960 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,65g |
|
47,13g |
|
129,51g |
|
-
|
-
|
| mars 2019 |
| lör 16: |
750 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,66g |
|
9,52g |
|
64,43g |
|
-
|
-
|
| oktober 2018 |
| fre 19: |
1496 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,10g |
|
65,76g |
|
187,73g |
|
-
|
-
|
| tor 18: |
1953 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,21g |
|
89,70g |
|
196,65g |
|
-
|
-
|
| ons 17: |
1215 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,40g |
|
68,36g |
|
117,48g |
|
-
|
-
|
| tis 9: |
875 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,35g |
|
29,55g |
|
115,45g |
|
1915*
|
 1040
|
| mån 8: |
1164 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,99g |
|
33,92g |
|
145,13g |
|
-
|
-
|
| sön 7: |
1380 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,53g |
|
34,97g |
|
196,14g |
|
-
|
-
|
| lör 6: |
1026 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,11g |
|
44,81g |
|
126,86g |
|
-
|
-
|
| fre 5: |
1038 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,17g |
|
44,74g |
|
171,76g |
|
-
|
-
|
|
|
