Senaste mat & motionsinförande
| januari 2020 |
| tor 16: |
576 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,15g |
|
23,47g |
|
57,99g |
|
-
|
-
|
| november 2019 |
| sön 17: |
664 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,63g |
|
30,09g |
|
52,89g |
|
-
|
-
|
| juli 2019 |
| sön 28: |
1111 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,08g |
|
49,87g |
|
122,76g |
|
-
|
-
|
| maj 2019 |
| fre 17: |
1151 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,95g |
|
53,66g |
|
90,77g |
|
-
|
-
|
| februari 2019 |
| tis 5: |
1076 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,64g |
|
37,03g |
|
145,64g |
|
-
|
-
|
| mån 4: |
1006 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,89g |
|
44,51g |
|
148,43g |
|
-
|
-
|
| fre 1: |
1529 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,50g |
|
46,22g |
|
148,63g |
|
-
|
-
|
| januari 2019 |
| tor 31: |
1468 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,13g |
|
58,88g |
|
149,22g |
|
-
|
-
|
| ons 30: |
1171 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,03g |
|
56,95g |
|
107,98g |
|
-
|
-
|
| tis 29: |
1106 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,63g |
|
57,21g |
|
113,45g |
|
-
|
-
|
| mån 28: |
1103 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,57g |
|
85,39g |
|
108,78g |
|
1735*
|
 632
|
| sön 27: |
465 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,02g |
|
16,24g |
|
41,06g |
|
-
|
-
|
| lör 26: |
381 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,10g |
|
6,43g |
|
69,89g |
|
-
|
-
|
| fre 25: |
629 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,87g |
|
32,74g |
|
57,41g |
|
-
|
-
|
| tor 24: |
1033 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,56g |
|
56,55g |
|
84,36g |
|
-
|
-
|
| ons 23: |
1902 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,07g |
|
50,93g |
|
249,37g |
|
-
|
-
|
| tis 22: |
1572 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,59g |
|
62,30g |
|
134,80g |
|
-
|
-
|
| mån 21: |
1477 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,65g |
|
64,46g |
|
138,50g |
|
1706*
|
229
|
| sön 20: |
1644 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,40g |
|
64,37g |
|
191,51g |
|
1845*
|
201
|
| lör 19: |
1307 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,61g |
|
57,73g |
|
169,94g |
|
-
|
-
|
|
|
